Blessed
Packaged product Sonstige Lebensmittel Blessed gains
Blessed contains 382 kcal per 100 g. A Serving, 1 scoop, 38 g (38 g) provides about 145 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 80 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.329 mg | 58 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52,6 g | 105 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 97,4 mg | 7 % |
| Eisen L | 14,5 mg | 80 % |
| Kalium L | 174 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,6 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat9,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.329 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blessed gains
- Barcode
- 0810095631276
- Label serving
- 1 scoop (38 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whey Optimum Nutrition | 382 | 78,9 g | 9,9 g | 3 g |
| 7501468139520 Habits by Sergio Perez | 382 | 78,9 g | 2,6 g | 6 g |
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| Lange Jan Fruitella | 382 | 0 g | 86,8 g | 3,9 g |
| snapin garlic powder snapin | 382 | 17 g | 67,6 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blessed?
100 g of Blessed has 382 kcal. Serving, 1 scoop, 38 g (38 g): about 145 kcal.
Is Blessed high in protein?
Blessed contains 52,6 g of protein per 100 g (105 % of the 50 g Daily Value), or 20 g in Serving, 1 scoop, 38 g (38 g). About 53 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Blessed?
Blessed has 26,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blessed?
Blessed contains 9,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blessed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blessed?
100 g contains 1.329 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810095631276. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.