Whey
Packaged product Sonstige Lebensmittel Optimum Nutrition
Whey contains 382 kcal per 100 g. A Serving, 1 sachet, 30.4 g (30,4 g) provides about 116 kcal.
Roughly 83 % of its calories come from protein, with 10 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 148 mg | 49 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 78,9 g | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 10 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein78,9 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium164 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927967913
- Quantity
- 152 g
- Label serving
- 1 sachet (30.4 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (93%) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein) (Emulsifier: INS 322i), Cocoa Powder (Processed With Alkali), Artificial Flavours (Chocolate, Vanilla), Sweetener (INS 950)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 382 kcal. Serving, 1 sachet, 30.4 g (30,4 g): about 116 kcal.
Is Whey high in protein?
Whey contains 78,9 g of protein per 100 g (158 % of the 50 g Daily Value), or 24 g in Serving, 1 sachet, 30.4 g (30,4 g). About 83 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey?
Whey has 9,9 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Whey?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927967913. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.