Black forest ham & provolone half sub
Packaged product Mahlzeiten und Gerichte
Black forest ham & provolone half sub contains 194 kcal per 100 g. A Serving, 1 SUB, 248 g (248 g) provides about 481 kcal.
Roughly 43 % of its calories come from carbohydrates, with 30 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
100 g provides 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 718 mg | 31 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 151 µg | 17 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat2,8 gabove the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium718 mgin the top quarter of Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 504 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 194 kcal | 194 kcal |
| Protein | 14,1 g | 14,1 g |
| Carbohydrates | 20,2 g | 20,2 g |
| Fat | 5,7 g | 5,7 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2 g | 2 g |
| Sodium | 718 mg | 718 mg |
Product details
- Barcode
- 0722515250571
- Label serving
- 1 SUB (248 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), sub roll (enriched wheat and malted barley flour [contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil (canola and/or soybean oil], rye, corn wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & sweetcorn sandwich Safeway | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken & sweetcorn sandwich on malted bread Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken sweetcorn sandwich Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Sandwich integral vegetal Calidad Artesana | 194 | 5 g | 22 g | 9 g |
| Wrap pulled beef The bread office | 194 | 8,6 g | 25 g | 5,7 g |
| Turkey & Cheddar Hoagie Fresh Creative Cuisine | 194 | 12,6 g | 23,8 g | 5,3 g |
| Chicken burrito Betty Bossi | 194 | 7,8 g | 27 g | 5,7 g |
| Planted Jerusalem Style Wrap Spar enjoy | 194 | 8,2 g | 23 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black forest ham & provolone half sub?
100 g of Black forest ham & provolone half sub has 194 kcal. Serving, 1 SUB, 248 g (248 g): about 481 kcal.
Is Black forest ham & provolone half sub high in protein?
Black forest ham & provolone half sub contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 35 g in Serving, 1 SUB, 248 g (248 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,7 g).
How many carbs are in Black forest ham & provolone half sub?
Black forest ham & provolone half sub has 20,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2 g of sugars.
How much fat is in Black forest ham & provolone half sub?
Black forest ham & provolone half sub contains 5,7 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Black forest ham & provolone half sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black forest ham & provolone half sub?
100 g contains 718 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2102629. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0722515250571. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.