Planted Jerusalem Style Wrap
Packaged product Mahlzeiten und Gerichte Spar enjoy
Planted Jerusalem Style Wrap contains 194 kcal per 100 g. A Serving, 1 portion, 180 g (180 g) provides about 349 kcal.
Roughly 49 % of its calories come from carbohydrates, with 33 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 49 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fiber4,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,8 gbelow the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat0,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium551 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar enjoy
- Barcode
- 9100000013602
- Label serving
- 1 portion (180 g)
- Category
- Sandwiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
38% Weizenflade (WEIZENMEHL, Wasser, Rapsöl, Stabilisator: Glycerin, Dextrose, Salz un jodiert, Emulgator: Mono - und Diglyceride von U Speisefettsäuren, Säureregulator: Apfelsäure), 16% Kichererbsenaufstrich N [Kichererbsen gekocht (Kichererbsen, Wasser), SESAMPASTE, Wasser, Olivenöl,G Salz un jodiert, Knoblauch, Backtriebmittel: Natriumhydrogencarbonat; Antioxidationsmittel: Citronensäure; Konservierungsstoff: Kaliumsorbat] 15% veganer Fleischersatz auf Erbsenproteinbasis (Wasser, Erbsenprotein, Rapsol, Erbsenfasern, Gewürze (enthält SENF), Zitronenschale, Zitronensaftkonzentrat, SENFSAAT, Weingeistessig, Salz un jodiert, Meerrettichpulver, Vitamin B12), 8% Spinat, Paprika, Frühlingszwiebel, Kräuter, Tomatenmark gesalzen (Tomaten, Salz un jodiert), Zwiebeln, Wasser, Rapsöl, Sonnenblumenöl, Stärke, Apfelsaftkonzentrat, Salz un jodiert, Gewürze, Zitronensaft, Weingeistessig, Zucker, Säuerungsmittel: Essigsäure; modifizierte Stärke, Salz jodiert (Salz, Kalium jodid), Konservierungsstoff: Kaliumsorbat; Gewürzextrakte. 9 100000 013602 In Großbuchstaben angeführte Zutaten enthalten allergene Inhaltsstoffe. Kann Spuren von Eiern, Fisch, Soja, Milch, Schalenfrüchten und Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnTomatenRaps (Rübsenöl)SonnenblumenölAppleEssigZuckerSalzWeizenmehl
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|---|---|---|---|---|
| Chicken & sweetcorn sandwich Safeway | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken & sweetcorn sandwich on malted bread Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Chicken sweetcorn sandwich Morrisons | 194 | 11,7 g | 24,7 g | 4,7 g |
| Sandwich integral vegetal Calidad Artesana | 194 | 5 g | 22 g | 9 g |
| Wrap pulled beef The bread office | 194 | 8,6 g | 25 g | 5,7 g |
| Turkey & Cheddar Hoagie Fresh Creative Cuisine | 194 | 12,6 g | 23,8 g | 5,3 g |
| Chicken burrito Betty Bossi | 194 | 7,8 g | 27 g | 5,7 g |
| Croc mr L’idee Du Jour | 194 | 7,8 g | 25 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Planted Jerusalem Style Wrap?
100 g of Planted Jerusalem Style Wrap has 194 kcal. Serving, 1 portion, 180 g (180 g): about 349 kcal.
How much protein is in Planted Jerusalem Style Wrap?
Planted Jerusalem Style Wrap contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,8 g in Serving, 1 portion, 180 g (180 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,7 g).
How many carbs are in Planted Jerusalem Style Wrap?
Planted Jerusalem Style Wrap has 23 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Planted Jerusalem Style Wrap?
Planted Jerusalem Style Wrap contains 6,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Planted Jerusalem Style Wrap?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000013602. License: ODbL 1.0 (Open Food Facts). Source record dated 17. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.