Black Forest Deli Shaved Ham
Packaged product Fleisch
Black Forest Deli Shaved Ham contains 121 kcal per 100 g. A Serving, 6 SLICES, 58 g (58 g) provides about 70 kcal.
Roughly 52 % of its calories come from protein, with 29 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 793 mg | 34 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,62 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 19 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the lowest quarter of Fleisch (median 18 g)
- Sugars3,5 gin the top quarter of Fleisch (median 1 g)
- Fat3,5 gin the lowest quarter of Fleisch (median 12,5 g)
- Saturated fat0,86 gin the lowest quarter of Fleisch (median 4,5 g)
- Sodium793 mgbelow the median for Fleisch (median 964 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 13,8 g | 13,8 g |
| Carbohydrates | 5,2 g | 5,2 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 806 mg | 793 mg |
Product details
- Barcode
- 0015900001361
- Quantity
- 9 oz
- Label serving
- 6 SLICES (58 g)
- Category
- Zubereitetes Fleisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural pork broth, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite, caramel colored.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokt Skinke Grilstad | 121 | 18 g | 0,9 g | 5,1 g |
| Deli shaved black forest ham Bar S | 121 | 13,8 g | 5,2 g | 3,5 g |
| Deli Fresh Slow Roasted Roast Beef Oscar Mayer | 121 | 17,2 g | 1,7 g | 4,3 g |
| Deli Shaved Smoked Ham BAR S | 121 | 13,8 g | 5,2 g | 3,5 g |
| Deli Shaved Smoked Ham Bar-S | 121 | 13,8 g | 5,2 g | 3,5 g |
| Jamón cocido extra sin fosfatos añadidos Carrefour | 122 | 18 g | 1,3 g | 5 g |
| Presunto Fumado em Cubos Pleno Sabor | 122 | 25 g | 1 g | 2 g |
| Premium Black Forest Ham Great Value | 120 | 18 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Forest Deli Shaved Ham?
100 g of Black Forest Deli Shaved Ham has 121 kcal. Serving, 6 SLICES, 58 g (58 g): about 70 kcal.
Is Black Forest Deli Shaved Ham high in protein?
Black Forest Deli Shaved Ham contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in Serving, 6 SLICES, 58 g (58 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 18 g).
How many carbs are in Black Forest Deli Shaved Ham?
Black Forest Deli Shaved Ham has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Black Forest Deli Shaved Ham?
Black Forest Deli Shaved Ham contains 3,5 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
How much sodium is in Black Forest Deli Shaved Ham?
100 g contains 793 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2658508. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2023. Imported 6. November 2026.
- Open Food Facts, record 0015900001361. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.