Black Dahl, Black
Packaged product Mahlzeiten und Gerichte STRONG ROOTS
Black Dahl, Black contains 110 kcal per 100 g. A Serving, 283 g (283 g) provides about 311 kcal.
Roughly 62 % of its calories come from carbohydrates, with 23 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 62 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Fiber8,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,35 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium214 mgin the lowest quarter of Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 110 kcal |
| Protein | 18 g | 6,4 g |
| Carbohydrates | 48 g | 17 g |
| Fat | 5 g | 1,8 g |
| Fiber | 25 g | 8,8 g |
| Sugars | 3,4 g | 1,2 g |
| Sodium | 606 mg | 214 mg |
Product details
- Brand
- STRONG ROOTS
- Barcode
- 0810012620925
- Label serving
- 1 package
- Category
- Frozen Dinners & Entrees
Ingredients
COOKED BROWN LENTILS, COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), WATER, LEAF SPINACH, GRILLED ONION (ONION, SUNFLOWER OIL), RICED SWEET POTATO, TOMATO PULP, GINGER PUREE, SUNFLOWER OIL, GARLIC, COCONUT CREAM (COCONUT EXTRACT, WATER), TOMATO PUREE, GREEN JALAPEO, CORN STARCH, LEMON JUICE FROM CONCENTRATE, VEGETABLE STOCK, RICE STARCH, SALT, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)KnoblauchZwiebelnTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken With Plum Sauce, Chicken SIGNATURE SELECT | 110 | 7,8 g | 18 g | 1,2 g |
| Vegetable Lo Mein Noodles TAI PEI | 110 | 3,5 g | 16,6 g | 3,2 g |
| Chicken & Bacon Shepherd's Pie, Chicken & Bacon SHOPRITE | 110 | 6,2 g | 10,1 g | 4,4 g |
| Mongolian Beef With Asparagus With White Rice, Mongolian With Asparagus SHOPRITE | 110 | 3,9 g | 17,2 g | 2,8 g |
| Mexican-Style Slow-Cooked Pulled Pork Bowl With Black Beans And Roasted Vegetables Over Brown Rice Lightly Tossed With A Green Chili Lime Sauce And Topped With Monterey Jack Cheese, Mexican-Style Pulled Pork Bowl SMARTMADE | 110 | 9,2 g | 11,7 g | 3,2 g |
| Chorizo With Pasta & Fire Roasted Tomatoes SO RIGHT | 110 | 5,1 g | 13,3 g | 4,3 g |
| Mandarin Orange Chicken With White Rice, Mandarin Orange SHOPRITE | 110 | 5,1 g | 17,6 g | 1,8 g |
| Scardigno's Eggplant Parmigiana, 20 Oz SCARDIGNO'S | 110 | 3,1 g | 9,8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Dahl, Black?
100 g of Black Dahl, Black has 110 kcal. Serving, 283 g (283 g): about 311 kcal.
How much protein is in Black Dahl, Black?
Black Dahl, Black contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in Serving, 283 g (283 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Black Dahl, Black?
Black Dahl, Black has 17 g of total carbohydrates per 100 g, including 8,8 g of fiber and 1,2 g of sugars.
How much fat is in Black Dahl, Black?
Black Dahl, Black contains 1,8 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Black Dahl, Black?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620925. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2642947. License: CC0 1.0 (U.S. public domain). Source record dated 1. September 2023. Imported 6. November 2026.
Last updated: . Source description: "BLACK DAHL, BLACK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.