Black Bean Soup
Packaged product Suppen und Saucen Home Chef
Black Bean Soup contains 68 kcal per 100 g. A Serving, 1 container, 425 g (425 g) provides about 290 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68,2 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 386 mg | 17 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0,24 g | 0,8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 2,8 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1,9 mg | 0,1 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 4,7 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Suppen und Saucen (median 2,1 g)
- Fiber0,24 gbelow the median for Suppen und Saucen (median 1 g)
- Sugars1,2 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat1,7 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat0,24 gbelow the median for Suppen und Saucen (median 0,8 g)
- Sodium386 mgbelow the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Home Chef
- Barcode
- 0840134310206
- Label serving
- 1 container (425 g)
- Category
- Suppen und Saucen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil With Vegetables Low Fat Soup Cento | 68 | 4 g | 10,1 g | 1,4 g |
| Spaghetti rings in tomato sauce Hannaford | 68 | 2,1 g | 13,9 g | 0,47 g |
| Cuban Style Black Bean Soup Marketside | 68 | 2,2 g | 11 g | 0,33 g |
| Demure Habanero Hot Sauce Culley's | 68 | 0 g | 17 g | 0 g |
| Malevolent Ghost Hot Sauce Culley's | 68 | 0 g | 17 g | 0 g |
| Kofta with Tahini Sauce Delektia | 68 | 5,5 g | 2,8 g | 4 g |
| Spaghetti in Tomato Sauce Watties | 68 | 2,1 g | 13,8 g | 0,19 g |
| Lentil Soup Amy's | 68 | 2,4 g | 8,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Soup?
100 g of Black Bean Soup has 68 kcal. Serving, 1 container, 425 g (425 g): about 290 kcal.
How much protein is in Black Bean Soup?
Black Bean Soup contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 12 g in Serving, 1 container, 425 g (425 g). About 16 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,1 g).
How many carbs are in Black Bean Soup?
Black Bean Soup has 11,1 g of total carbohydrates per 100 g, including 0,24 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Soup?
Black Bean Soup contains 1,7 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Black Bean Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Soup?
100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840134310206. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.