Beef & cheese taquitos
Packaged product Milch und Eier
Beef & cheese taquitos contains 324 kcal per 100 g. A Serving, 2 TAQUITOS, 68 g (68 g) provides about 220 kcal.
Roughly 48 % of its calories come from carbohydrates, with 37 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 188 kcal per 100 g across 294 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 662 mg | 29 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 10,3 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 48 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Milch und Eier (median 6,9 g)
- Fiber1,5 gabove the median for Milch und Eier (median 1,3 g)
- Sugars10,3 gin the top quarter of Milch und Eier (median 1,8 g)
- Fat13,2 gin the top quarter of Milch und Eier (median 7,9 g)
- Sodium662 mgin the top quarter of Milch und Eier (median 341 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 38,2 g | 38,2 g |
| Fat | 13,2 g | 13,2 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 10,3 g | 10,3 g |
| Sodium | 662 mg | 662 mg |
Product details
- Barcode
- 0017696409802
- Label serving
- 2 TAQUITOS (68 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef (beef, beef broth, salt), soybean oil, colby cheese (cultured milk, salt, enzymes, artificial color), tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), red bell peppers, contains less than 2% of: green bell peppers, onions, modified potato starch, salt, modified food starch, beef base (roasted beef and concentrated beef stock, salt, hydrolyzed soy protein, corn syrup solids, flavoring [dried onion and garlic], dried whey, caramel color, chicken fat), white corn flour, leavening (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), whey (milk), wheat flour, modified tapioca starch, sugar, spices, modified cellulose, beef gelatin, seasoning (spices, salt, garlic powder, soybean oil, sugar), disodium inosinate and guanylate, garlic, chili paste (chili peppers, dried onion and garlic, yeast extract, salt, spices, beef extract, citric acid), spice extractives, soy flour, malted barley flour, dextrin, corn starch, dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSalzWeizenmehlZuckerKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & cheese taquitos, chicken & cheese Delimex | 324 | 10,3 g | 30,9 g | 17,6 g |
| Classic Cheese Sliders White Castle | 327 | 15,4 g | 27,9 g | 17,3 g |
| Queso quesadilla shredded cheese Cacique | 321 | 25 g | 7,1 g | 25 g |
| Taquitos Beef & Cheese Jose Ole | 318 | 9,4 g | 31,8 g | 16,5 g |
| Smoked sausage with cheese & jalapenos Owens Foods Inc. | 316 | 8,8 g | 35,1 g | 15,8 g |
| Toasted four cheese ravioli Louisa Food Products Inc. | 333 | 9,9 g | 30,9 g | 18,5 g |
| Habanero Lime Cream Cheese Wontons Meijer Inc. | 333 | 7,1 g | 30,3 g | 21,2 g |
| Macaroni & Cheese Bites Winco Foods | 333 | 8,9 g | 36,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & cheese taquitos?
100 g of Beef & cheese taquitos has 324 kcal. Serving, 2 TAQUITOS, 68 g (68 g): about 220 kcal.
Is Beef & cheese taquitos high in protein?
Beef & cheese taquitos contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 2 TAQUITOS, 68 g (68 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,9 g).
How many carbs are in Beef & cheese taquitos?
Beef & cheese taquitos has 38,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 10,3 g of sugars.
How much fat is in Beef & cheese taquitos?
Beef & cheese taquitos contains 13,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Beef & cheese taquitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef & cheese taquitos?
100 g contains 662 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1648666. License: CC0 1.0 (U.S. public domain). Source record dated 2. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0017696409802. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.