Beef And Broccoli
Packaged product Fleisch Trader Joes’s
Beef And Broccoli contains 198 kcal per 100 g. A Serving, 1.0 portion, 116.0 g (116 g) provides about 230 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 11,2 g | 22 % |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 17,2 mg | 1 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 198 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the lowest quarter of Fleisch (median 17,6 g)
- Fiber1,7 gabove the median for Fleisch (median 0 g)
- Sugars15,5 gin the top quarter of Fleisch (median 1 g)
- Fat6,9 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,7 gbelow the median for Fleisch (median 3,1 g)
- Sodium353 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joes’s
- Barcode
- 00500081
- Label serving
- 1.0 portion (116.0 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and broccoli Trader Joe’s | 198 | 6,9 g | 26,7 g | 6,9 g |
| Bacon Breakfast Bowl Harmons | 198 | 11,2 g | 12,9 g | 11,6 g |
| Beef bolognese and roasted portobellos Factor | 198 | 7,3 g | 5,8 g | 16 g |
| Thai Beef Wrap Sprig & Sprout | 198 | 7,9 g | 28,2 g | 5,7 g |
| Kashmiri Lamb Just By Quickly | 198 | 16,3 g | 5,7 g | 11,9 g |
| Ham And Cheddar Sub Mountain Fresh | 198 | 11,3 g | 24,3 g | 6,9 g |
| Boneless Pork Chops Good Chop | 198 | 30 g | 0 g | 7,9 g |
| Plant-Based Meatballs Angel Food | 198 | 12,2 g | 3,9 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef And Broccoli?
100 g of Beef And Broccoli has 198 kcal. Serving, 1.0 portion, 116.0 g (116 g): about 230 kcal.
How much protein is in Beef And Broccoli?
Beef And Broccoli contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1.0 portion, 116.0 g (116 g). About 14 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,6 g).
How many carbs are in Beef And Broccoli?
Beef And Broccoli has 26,7 g of total carbohydrates per 100 g, including 1,7 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef And Broccoli?
Beef And Broccoli contains 6,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Beef And Broccoli?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00500081. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.