Beans
Beans contains 340 kcal per 100 g. A Serving, 0.25 cup, 50 g (50 g) provides about 170 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 40 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 7,2 mg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for Gemüse (median 17,9 g)
- Fiber26 gin the top quarter of Gemüse (median 13,3 g)
- Sugars0 gin the lowest quarter of Gemüse (median 2,9 g)
- Fat3 gin the top quarter of Gemüse (median 0,97 g)
- Sodium10 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 22 g | 22 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 3 g | 3 g |
| Fiber | 26 g | 26 g |
| Sugars | 0 g | 0 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Texas
- Barcode
- 0720579806048
- Label serving
- 0.25 cup (50 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Peruvian beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoes Peruanos Beans Gulf Rice Milling Inc. | 340 | 22 g | 70 g | 3 g |
| Organic Green Split Peas The Fresh Market | 340 | 22 g | 62 g | 1 g |
| La cena, frijoles carita La Cena | 340 | 23,4 g | 59,6 g | 1,1 g |
| La cena, chicharos partidos La Cena | 340 | 24 g | 60 g | 0 g |
| Whole Green Lentils Trader Joe's | 340 | 24 g | 60 g | 0 g |
| Mayo Coba Beans La Preferida | 340 | 14 g | 68 g | 3 g |
| La cena, habas de lima La Cena | 340 | 20,8 g | 64,2 g | 0 g |
| La cena, yellow split peas La Cena | 340 | 24 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beans?
100 g of Beans has 340 kcal. Serving, 0.25 cup, 50 g (50 g): about 170 kcal.
Is Beans high in protein?
Beans contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in Serving, 0.25 cup, 50 g (50 g). About 22 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 17,9 g).
How many carbs are in Beans?
Beans has 70 g of total carbohydrates per 100 g, including 26 g of fiber and 0 g of sugars.
How much fat is in Beans?
Beans contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beans?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886220. License: CC0 1.0 (U.S. public domain). Source record dated 17. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0720579806048. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.