Cento Black Beans, 19 Oz
Packaged product Bohnen und Hülsenfrüchte CENTO
Cento Black Beans, 19 Oz contains 92 kcal per 100 g. A typical serving of 1/2 cup, 130g (130 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (92 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,77 g | 1 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 269 mg | 12 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,5 mg | 9 % |
| Kalium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,77 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,38 g)
- Saturated fat0,38 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 92 kcal |
| Protein | 6,7 g | 6,2 g |
| Carbohydrates | 17,5 g | 16,2 g |
| Fat | 0,83 g | 0,77 g |
| Fiber | 5 g | 4,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 292 mg | 269 mg |
Product details
- Brand
- CENTO
- Barcode
- 0070796800078
- Label serving
- 1/2 cup (130g)
- Category
- Canned & Bottled Beans
Ingredients
PREPARED BLACK BEANS, WATER, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Red Kidney Beans, Light Red Kidney SHOPRITE | 92 | 6,2 g | 16,9 g | 0 g |
| Garbanzo Beans LIDL | 92 | 4,6 g | 13,8 g | 1,9 g |
| Seasoned Black Beans, Seasoned Black AHOLD | 92 | 6,2 g | 16,9 g | 0,38 g |
| Chili Beans With Chili & Jalapeno, Chili & Jalapeno EDEN | 92 | 6,2 g | 16,2 g | 0,38 g |
| Dark Red Kidney Low Sodium Beans, Dark Red Kidney AHOLD | 92 | 6,2 g | 16,2 g | 0 g |
| Black Beans, Black URBAN MEADOW | 92 | 6,2 g | 16,2 g | 0,77 g |
| Navy Beans, Navy SHOPRITE | 92 | 6,2 g | 16,9 g | 0,38 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5,4 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento Black Beans, 19 Oz?
100 g of Cento Black Beans, 19 Oz has 92 kcal. 1/2 cup, 130g (130 g): about 120 kcal.
How much protein is in Cento Black Beans, 19 Oz?
Cento Black Beans, 19 Oz contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in 1/2 cup, 130g (130 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Cento Black Beans, 19 Oz?
Cento Black Beans, 19 Oz has 16,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0 g of sugars.
How much fat is in Cento Black Beans, 19 Oz?
Cento Black Beans, 19 Oz contains 0,77 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
How much sodium is in Cento Black Beans, 19 Oz?
100 g contains 269 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796800078. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2597715. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CENTO BLACK BEANS, 19 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.