Basil Pesto Salmon

Packaged product Fisch und Meeresfrüchte Heb

Basil Pesto Salmon contains 230 kcal per 100 g. A Serving, 1 portion, 152 g (152 g) provides about 350 kcal.

Roughly 64 % of its calories come from fat, with 35 % from protein and 1 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.

100 g provides 52 % of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g
19,1 gprotein
0,66 gcarbohydrates
15,8 gfat
350kcal in Serving, 1 portion, 152 g (152 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 15,8 g 20 %
Saturated fat L 3,3 g 16 %
Trans fat L 0 g
Cholesterol L 52,6 mg 18 %
Sodium L 164 mg 7 %
Total carbohydrates L 0,66 g 0,2 %
Dietary fiber L 0 g 0 %
Total sugars L 0 g
Protein L 19,1 g 38 %
Vitamin D L 10,3 µg52 %
Calcium L 13,2 mg1 %
Eisen L 0,33 mg2 %
Kalium L 342 mg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35 %Carbohydrates: 1 %Fat: 64 %230kcal / 100 g
  • Protein 35 %
  • Carbohydrates 1 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D52 %Kalium7 %Eisen2 %Calcium1 %

Nutritional insights

  • Protein19,1 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
  • Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
  • Fat15,8 gin the top quarter of Fisch und Meeresfrüchte (median 7,3 g)
  • Saturated fat3,3 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
  • Sodium164 mgbelow the median for Fisch und Meeresfrüchte (median 375 mg)
  • Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heb
Barcode
0237533011009
Label serving
1 portion (152 g)
Category
Fisch und Meeresfrüchte

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Basil Pesto Salmon?

100 g of Basil Pesto Salmon has 230 kcal. Serving, 1 portion, 152 g (152 g): about 350 kcal.

Is Basil Pesto Salmon high in protein?

Basil Pesto Salmon contains 19,1 g of protein per 100 g (38 % of the 50 g Daily Value), or 29 g in Serving, 1 portion, 152 g (152 g). About 35 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).

How many carbs are in Basil Pesto Salmon?

Basil Pesto Salmon has 0,66 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Basil Pesto Salmon?

Basil Pesto Salmon contains 15,8 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does Basil Pesto Salmon contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (52 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Basil Pesto Salmon?

100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 9. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0237533011009. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2024. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.