BAR
Packaged product Snacks
BAR contains 364 kcal per 100 g. A Serving, 1 BAR, 66 g (66 g) provides about 240 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for Eisen and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 22,7 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 45,6 µg | 5 % |
| Vitamin C L | 9,1 mg | 10 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 273 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Snacks (median 7,1 g)
- Fiber6,1 gabove the median for Snacks (median 3,9 g)
- Sugars22,7 gabove the median for Snacks (median 5 g)
- Fat13,6 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3 gbelow the median for Snacks (median 3,6 g)
- Sodium167 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 152 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | 6,1 g | 6,1 g |
| Sugars | 22,7 g | 22,7 g |
| Sodium | 167 mg | 167 mg |
Product details
- Barcode
- 0854644006108
- Label serving
- 1 BAR (66 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten-free oats, bananas, peanut butter, (peanuts, salt), honey, semi-sweet chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla), dry milk, apples, whey protein concentrate, vanilla extract, sea salt, ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenErdnussHonigAppleSalzZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15,6 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4,6 g | 77,3 g | 6,8 g |
| Creamy Crisp Barebells | 364 | 36,4 g | 34,5 g | 14,5 g |
| The game changer protein bar MacroMike | 364 | 22,2 g | 40,7 g | 11,8 g |
| Salted Toffee Pretzel Crisp Metabolic Research Center | 364 | 34,1 g | 38,6 g | 13,6 g |
| Organic Crispy Snack Bars - Peanut Butter Annie's | 364 | 4,6 g | 68,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 364 kcal. Serving, 1 BAR, 66 g (66 g): about 240 kcal.
Is BAR high in protein?
BAR contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 8 g in Serving, 1 BAR, 66 g (66 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in BAR?
BAR has 50 g of total carbohydrates per 100 g, including 6,1 g of fiber and 22,7 g of sugars.
How much fat is in BAR?
BAR contains 13,6 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949780. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0854644006108. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.