Banana walnuts
Packaged product Nüsse und Samen
Banana walnuts contains 571 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 25 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10,7 g | 21 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 25 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars28,6 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat46,4 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat5,4 gabove the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 39,3 g | 39,3 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | n/a | 7,1 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0856403007272
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana walnuts?
100 g of Banana walnuts has 571 kcal.
Is Banana walnuts high in protein?
Banana walnuts contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Banana walnuts?
Banana walnuts has 39,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars.
How much fat is in Banana walnuts?
Banana walnuts contains 46,4 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Banana walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1983306. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2020. Imported 6. November 2026.
- Open Food Facts, record 0856403007272. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.