Banana nut bread bars
Packaged product Snacks
Banana nut bread bars contains 459 kcal per 100 g. A Serving, 1 BAR, 85 g (85 g) provides about 390 kcal.
Roughly 47 % of its calories come from fat, with 44 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 21,2 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 44 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Snacks (median 7,1 g)
- Fiber5,9 gabove the median for Snacks (median 3,9 g)
- Sugars21,2 gabove the median for Snacks (median 5 g)
- Fat24,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat5,9 gabove the median for Snacks (median 3,6 g)
- Sodium129 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 459 kcal | 459 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 51,8 g | 51,8 g |
| Fat | 24,7 g | 24,7 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 21,2 g | 21,2 g |
| Sodium | 129 mg | 129 mg |
Product details
- Barcode
- 0853152006136
- Label serving
- 1 BAR (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup+, oats+, cashew butter (cashews, safflower oil), dates+, sunflower seeds+, walnuts, flax seed+, sesame seeds+, coconut+, banana+, dried cane syrup+, crisp brown rice+, coconut oil+, expeller pressed canola oil+, cashews, glycerine, pumpkin seeds+, rice syrup+, oat flour+, sea salt, natural flavorings, molasses+.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferBananenKokosölRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nourish Balls - Peanut Butter Choc Chip BC | 459 | 20 g | 30,3 g | 27,1 g |
| Rockin' Ranch Chickpea Snacks Biena | 459 | 17,6 g | 49,4 g | 24,7 g |
| Protein bar crunch Pro bar | 459 | 19 g | 41 g | 23 g |
| Spinach Chickpea Chips Macro Whole Foods | 459 | 13,9 g | 48,8 g | 21,1 g |
| Rc Almonds, Roasted Almonds, Sweet N Spicy, Host Pepper Bora Ventures Inc. | 459 | 16,2 g | 24,3 g | 35,1 g |
| Pico de Gallo White Corn Tortilla Chips Mi Nina | 459 | 7,1 g | 63,5 g | 17,6 g |
| Coconut Crispy Rolls Savoir | 459 | 2 g | 82,9 g | 12,9 g |
| Peanut Butter & Coconut Protein Bar Yes Chef | 459 | 21,3 g | 41,9 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Banana nut bread bars?
100 g of Banana nut bread bars has 459 kcal. Serving, 1 BAR, 85 g (85 g): about 390 kcal.
Is Banana nut bread bars high in protein?
Banana nut bread bars contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 1 BAR, 85 g (85 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Banana nut bread bars?
Banana nut bread bars has 51,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 21,2 g of sugars.
How much fat is in Banana nut bread bars?
Banana nut bread bars contains 24,7 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Banana nut bread bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Banana nut bread bars?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664430. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0853152006136. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.