Balsamic mushroom & grains salad shacker
Packaged product Gemüse
Balsamic mushroom & grains salad shacker contains 80 kcal per 100 g. A Serving, 7.92 ONZ, 225 g (225 g) provides about 180 kcal.
Roughly 56 % of its calories come from carbohydrates, with 30 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 93 % of the Daily Value for Vitamin A and 41 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 12,4 g | 5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 3,1 g | |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 833 µg | 93 % |
| Vitamin C L | 36,5 mg | 41 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gbelow the median for Gemüse (median 4,2 g)
- Fiber2,2 gabove the median for Gemüse (median 1,8 g)
- Sugars3,1 gabove the median for Gemüse (median 2,3 g)
- Fat2,9 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,53 gbelow the median for Gemüse (median 1 g)
- Sodium144 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 12,4 g | 12,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 144 mg | 144 mg |
Product details
- Barcode
- 0023933931814
- Label serving
- 7.92 ONZ (225 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauteed mushrooms (white mushrooms, whipped butter, vegetable oil, garlic in oil, garlic powder, black pepper), carrot, brown rice, broccoli, yellow pepper, red cabbage, wild rice, dressing (balsamic glaze, soy sauce, white balsamic vinegar), almond slices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic mushroom & grains salad shacker?
100 g of Balsamic mushroom & grains salad shacker has 80 kcal. Serving, 7.92 ONZ, 225 g (225 g): about 180 kcal.
How much protein is in Balsamic mushroom & grains salad shacker?
Balsamic mushroom & grains salad shacker contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 7 g in Serving, 7.92 ONZ, 225 g (225 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Balsamic mushroom & grains salad shacker?
Balsamic mushroom & grains salad shacker has 12,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,1 g of sugars.
How much fat is in Balsamic mushroom & grains salad shacker?
Balsamic mushroom & grains salad shacker contains 2,9 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Balsamic mushroom & grains salad shacker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (93 % DV) and Vitamin C (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balsamic mushroom & grains salad shacker?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090025. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0023933931814. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.