Balsamic mushroom & grains salad shacker
Packaged product Vegetables
Balsamic mushroom & grains salad shacker contains 80 kcal per 100 g. A serving, 7.92 onz, 225 g (225 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 93% of the Daily Value for Vitamin A and 41% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 833 µg | 93% |
| Vitamin C L | 36.5 mg | 41% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars3.1 gabove the median for vegetables (median 2.3 g)
- Fat2.9 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.53 gbelow the median for vegetables (median 1 g)
- Sodium144 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,780 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 12.4 g | 12.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 144 mg | 144 mg |
Product details
- Barcode
- 0023933931814
- Label serving
- 7.92 ONZ (225 g)
- Category
- salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauteed mushrooms (white mushrooms, whipped butter, vegetable oil, garlic in oil, garlic powder, black pepper), carrot, brown rice, broccoli, yellow pepper, red cabbage, wild rice, dressing (balsamic glaze, soy sauce, white balsamic vinegar), almond slices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carottes pignond e Pin et Jus de Citron vert Pierre Martinet | 80 | 1.4 g | 5.9 g | 4.9 g |
| Salade légume soleil (catalane) Crous Resto | 80 | 2.9 g | 4.3 g | 5.2 g |
| Salade Verdé Crous Resto' | 80 | 2.4 g | 7.7 g | 4.1 g |
| Caprese Coop Betty Bossi | 80 | 5.8 g | 2.2 g | 5.1 g |
| Krautsalat mit Paprika REWE Beste Wahl | 80 | 1 g | 10.1 g | 3.4 g |
| Salade de quinoa a la tomate et bonite à l’huile d’olive Seazon | 80 | 6 g | 8 g | 2 g |
| Salatbox Hähnchenbrust mit Senf-Dressing Meal Quick | 80 | 4 g | 5.9 g | 4.1 g |
| Salade Texane au Thon Cora | 80 | 6.6 g | 5.4 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090025. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0023933931814. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.