Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix
Packaged product Snacks NATURE'S EATS
Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix contains 429 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 120 kcal.
Roughly 61 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (464 kcal per 100 g).
100 g provides 44 % of the Daily Value for Kupfer and 43 % of the Daily Value for Mangan.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 53,6 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 393 mg | 8 % |
| Kupfer L | 0,39 mg | 44 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,7 g)
- Sugars53,6 gin the top quarter of Snacks (median 5,5 g)
- Fat17,9 gbelow the median for Snacks (median 21,4 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | 3,6 g |
| Sugars | 53,6 g | 53,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- NATURE'S EATS
- Barcode
- 0832112003842
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MIDGET RAISINS (DRIED SEEDLESS GRAPES), WALNUTS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), PECANS, DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Sprouts REAL AND EARTHFUL | 429 | 10,7 g | 28,6 g | 35,7 g |
| Salted Caramel Popcorn, Salted Caramel SIGNATURE SELECT | 429 | 3,6 g | 71,4 g | 16,1 g |
| Dry Roasted Cranberry Nutty Rice Bites, Dry Roasted Cranberry SUNNY SELECT | 429 | 7,1 g | 71,4 g | 12,5 g |
| Sweet Pretzels, Cinnamon Bun Honey Sesame Sticks Banana Chips, Cranberries Pretzel Party Mix, Sweet SUNNY SELECT | 429 | 3,6 g | 67,9 g | 14,3 g |
| Salted Caramel Popcorn Caramel And Sea Salt Coating, Salted Caramel SIGNATURE SELECT | 429 | 3,6 g | 71,4 g | 16,1 g |
| Cranberries, Pecans & Honey Roasted Almonds Nuts & Cherries MARIANI | 429 | 0 g | 57,1 g | 21,4 g |
| White Cheddar Cheese & Yogurt Covered Raisins Snack Pack, White Cheddar Cheese & Yogurt PICS | 429 | 11,9 g | 35,7 g | 28,6 g |
| Chocolate Covered Raisins, Chocolate BERGIN FRUIT AND NUT COMPANY | 429 | 4,8 g | 66,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix?
100 g of Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix has 429 kcal. 1 ONZ (28 g): about 120 kcal.
How much protein is in Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix?
Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1 ONZ (28 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix?
Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 53,6 g of sugars.
How much fat is in Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix?
Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix contains 17,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (44 % DV) and Mangan (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Mix Cranberries, Raisins, Walnuts, Dark Chocolate, Pecans, Blueberries, Hearty Mix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0832112003842. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2465018. License: CC0 1.0 (U.S. public domain). Source record dated 15. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "HEARTY MIX CRANBERRIES, RAISINS, WALNUTS, DARK CHOCOLATE, PECANS, BLUEBERRIES, HEARTY MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.