True Goodness, Organic Baked Beans
Packaged product Bohnen und Hülsenfrüchte TRUE GOODNESS
True Goodness, Organic Baked Beans contains 115 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 81 % of its calories come from carbohydrates, with 19 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 22,3 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7,7 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for Bohnen und Hülsenfrüchte (median 6,2 g)
- Fiber5,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars7,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,2 g)
- Sodium346 mgabove the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 22,3 g | 22,3 g |
| Fat | 0 g | 0 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- TRUE GOODNESS
- Barcode
- 0719283660725
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC PREPARED WHITE BEANS, WATER, ORGANIC CANE SUGAR, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, SEA SALT, ORGANIC VINEGAR, ORGANIC BROWN RICE FLOUR, ORGANIC ONION POWDER, ORGANIC MUSTARD POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Beans, Honey BEST CHOICE | 115 | 4,6 g | 23,8 g | 0,77 g |
| Baked Beans, Maple & Bacon LAURA LYNN | 115 | 4,6 g | 22,3 g | 1,2 g |
| Baked Beans, Original LAURA LYNN | 115 | 4,6 g | 23,1 g | 0,77 g |
| Baked Beans, Original WINN-DIXIE | 115 | 4,6 g | 23,1 g | 0,77 g |
| Refried Beans, Jalapenos SCHNUCKS | 115 | 7,1 g | 21,2 g | 0,88 g |
| Maple Bacon Baked Beans, Maple Bacon HARRIS TEETER | 115 | 4,6 g | 22,3 g | 1,2 g |
| Baked Beans, Applewood Smoked Bacon KC MASTERPIECE | 115 | 5,4 g | 22,3 g | 0,77 g |
| Baked Beans, Maple & Bacon SOUTHERN HOME | 115 | 4,6 g | 22,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Goodness, Organic Baked Beans?
100 g of True Goodness, Organic Baked Beans has 115 kcal. Serving, 0.5 cup, 130 g (130 g): about 150 kcal.
How much protein is in True Goodness, Organic Baked Beans?
True Goodness, Organic Baked Beans contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in Serving, 0.5 cup, 130 g (130 g). About 19 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,2 g).
How many carbs are in True Goodness, Organic Baked Beans?
True Goodness, Organic Baked Beans has 22,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7,7 g of sugars.
How much fat is in True Goodness, Organic Baked Beans?
True Goodness, Organic Baked Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does True Goodness, Organic Baked Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Goodness, Organic Baked Beans?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283660725. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2639558. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
Last updated: . Source description: "TRUE GOODNESS, ORGANIC BAKED BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.