Baked beans
Packaged product Brot und Backwaren B&M
Baked beans contains 137 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 178 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0,76 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber6,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars10,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat0,76 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium351 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 146 kcal | 137 kcal |
| Protein | 5,4 g | 5,3 g |
| Carbohydrates | 30 g | 27,5 g |
| Fat | 0,77 g | 0,76 g |
| Fiber | 5,4 g | 6,1 g |
| Sugars | 13,8 g | 10,7 g |
| Sodium | 354 mg | 351 mg |
Product details
- Brand
- B&M
- Barcode
- 0047800330166
- Label serving
- 0.5 cup (130 g)
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pea Beans (Water, Pea Beans), Molasses, Sugar, Salt, Brown Sugar, Modified Corn Starch, Pork Fat, Seasoning Blend (Dried Onion, Dextrose, Dried Garlic, Spices, Natural Flavors), Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey on White Bread Grab & Go Sprouts Farmers Market | 137 | 10,6 g | 21,2 g | 1,4 g |
| Potato Bread Maine Bakery | 137 | 3,3 g | 27 g | 1,3 g |
| Firecracker Chicken & Jasmine Rice Tesco | 137 | 5,7 g | 22,3 g | 2,7 g |
| Cajun Roll Private Collection by Snow fox | 137 | 5,3 g | 19,9 g | 4 g |
| Seasoned cooked cured baked ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Mini rollitos de pollo Vima | 137 | 6 g | 17,9 g | 3,9 g |
| Baked Chicken Bites CS tay | 137 | 18,3 g | 3,7 g | 5,2 g |
| Whole Grain Corn Tortillas Romero's | 137 | 2,6 g | 26,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked beans?
100 g of Baked beans has 137 kcal. Serving, 0.5 cup, 130 g (130 g): about 178 kcal.
How much protein is in Baked beans?
Baked beans contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 6,9 g in Serving, 0.5 cup, 130 g (130 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Baked beans?
Baked beans has 27,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 10,7 g of sugars.
How much fat is in Baked beans?
Baked beans contains 0,76 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baked beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked beans?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615831. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0047800330166. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.