Bacon
Packaged product Fleisch Same Choice
Bacon contains 471 kcal per 100 g. A Serving, 1 FRIED SLICE, 17 g (17 g) provides about 80 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 294 kcal per 100 g across 243 products.
100 g provides 13 % of the Daily Value for Kalium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35,3 g | 45 % |
| Saturated fat L | 14,7 g | 74 % |
| Trans fat L | 0 g | |
| Cholesterol L | 118 mg | 39 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 29,4 g | 59 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 588 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,4 gabove the median for Fleisch (median 21,4 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,18 g)
- Fat35,3 gin the top quarter of Fleisch (median 22 g)
- Saturated fat14,7 gin the top quarter of Fleisch (median 8,6 g)
- Sodium1.820 mgin the top quarter of Fleisch (median 1.121 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Other components (2)
| Vitamin A, IE L | 0 IU |
|---|---|
| Folsäure L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 29,4 g | 29,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 35,3 g | 35,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.820 mg | 1.824 mg |
Product details
- Brand
- Same Choice
- Barcode
- 0078742056012
- Label serving
- 1 FRIED SLICE (17 g)
- Category
- Speck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lower sodium bacon Aldi | 471 | 35,3 g | 0 g | 35,3 g |
| Bacon, applewood smoked Hickory Sweet | 471 | 29,4 g | 0 g | 41,2 g |
| Applewood Smoked Bacon Bowl & Basket | 471 | 35,3 g | 0 g | 41,2 g |
| Unsmoked Bacon Rashers Mark&Spencer | 469 | 55 g | 0,1 g | 27 g |
| Fully Cooked Bacon Kirkland Signature | 474 | 33,3 g | 0 g | 33,3 g |
| Bacon Kirkland | 474 | 36,8 g | 0 g | 36,8 g |
| Speck oder Schweinefleisch, frisch, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 471 kcal. Serving, 1 FRIED SLICE, 17 g (17 g): about 80 kcal.
Is Bacon high in protein?
Bacon contains 29,4 g of protein per 100 g (59 % of the 50 g Daily Value), or 5 g in Serving, 1 FRIED SLICE, 17 g (17 g). About 27 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 21,4 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 35,3 g of fat per 100 g, of which 14,7 g is saturated (74 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898098. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0078742056012. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.