Bacon
Packaged product Fleisch Guaranteed Value
Bacon contains 467 kcal per 100 g. A Serving, 0.5 ONZ, 15 g (15 g) provides about 70 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 1.730 mg | 75 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fleisch (median 18 g)
- Sugars0 gin the lowest quarter of Fleisch (median 0,5 g)
- Fat40 gin the top quarter of Fleisch (median 24,6 g)
- Saturated fat13,3 gin the top quarter of Fleisch (median 9 g)
- Sodium1.730 mgin the top quarter of Fleisch (median 1.054 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 40 g | 40 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.733 mg | 1.730 mg |
Product details
- Brand
- Guaranteed Value
- Barcode
- 0688267148989
- Label serving
- 0.5 ONZ (15 g)
- Category
- Speck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, maple flavor (propylene glycol, natural and artificial flavor, water, pure maple syrup), natural and artificial flavor, brown sugar, honey.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Center Cut Bacon Appleton Farms | 467 | 46,7 g | 0 g | 26,7 g |
| Hickory Smoked Uncured Bacon Sprouts Farmers Market | 467 | 13,3 g | 0 g | 46,7 g |
| Center Cut Bacon Hormel Black Label | 467 | 33,3 g | 0 g | 33,3 g |
| Applewood Smoked Uncured Bacon Niman Ranch | 467 | 13,3 g | 0 g | 46,7 g |
| Maple Uncured Bacon Niman Ranch | 467 | 13,3 g | 6,7 g | 46,7 g |
| Schweinespeck, geräuchert oder geräuchert, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Speck oder Schweinefleisch, frisch, gekocht Cooked | 468 | 33,9 g | 1,7 g | 35,1 g |
| Unsmoked Bacon Rashers Mark&Spencer | 469 | 55 g | 0,1 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 467 kcal. Serving, 0.5 ONZ, 15 g (15 g): about 70 kcal.
Is Bacon high in protein?
Bacon contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 4 g in Serving, 0.5 ONZ, 15 g (15 g). About 23 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 18 g).
How many carbs are in Bacon?
Bacon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 40 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bacon?
100 g contains 1.730 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886337. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0688267148989. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.