Baby spinach
Packaged product Babynahrung H-E-B
Baby spinach contains 28 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 40 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Babynahrung on FoodFactly, where the median is 71 kcal per 100 g across 3.732 products.
100 g provides 402 % of the Daily Value for Vitamin K, 31 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,35 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,7 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin C L | 28,2 mg | 31 % |
| Vitamin K L | 482 µg | 402 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 556 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 49 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for Babynahrung (median 2 g)
- Fiber2,1 gabove the median for Babynahrung (median 1,8 g)
- Sugars0,7 gin the lowest quarter of Babynahrung (median 4,4 g)
- Fat0,35 gbelow the median for Babynahrung (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Babynahrung (median 0,1 g)
- Sodium77 mgabove the median for Babynahrung (median 36 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 18.900 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28,2 kcal | 28 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0,35 g |
| Fiber | n/a | 2,1 g |
| Sugars | 0,7 g | 0,7 g |
| Sodium | 77,5 mg | 77 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220185320
- Quantity
- 5 oz
- Category
- Babynahrung
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas Baby Lavado Mercadona | 28 | 3,4 g | 0,9 g | 0,6 g |
| Baby spinach Bowl & Basket | 28 | 2,8 g | 3,5 g | 0,35 g |
| Baby Okra Kadbanou | 28 | 2 g | 6 g | 0 g |
| Baby carrots Iceland | 28 | 0,6 g | 4,4 g | 0,4 g |
| Baby Corn Spears Coles | 28 | 0,97 g | 3,9 g | 0,75 g |
| il passato plasmon Plasmon | 28 | 0,8 g | 5,1 g | 0,5 g |
| Baby Spring Mix H-E-B Organics | 28 | 2,1 g | 4,2 g | 0 g |
| jacks Baby Carrots pm119 Jack’s | 28 | 0,8 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby spinach?
100 g of Baby spinach has 28 kcal.
How much protein is in Baby spinach?
Baby spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Babynahrung, that is above the median (median 2 g).
How many carbs are in Baby spinach?
Baby spinach has 3,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,7 g of sugars.
How much fat is in Baby spinach?
Baby spinach contains 0,35 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (402 % DV), Vitamin C (31 % DV), Eisen (16 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby spinach?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485844. License: CC0 1.0 (U.S. public domain). Source record dated 22. Oktober 2022. Imported 6. November 2026.
- Open Food Facts, record 0041220185320. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.