Authentic Pierogi Potato & cheese
Packaged product Süßigkeiten und Desserts Severino
Authentic Pierogi Potato & cheese contains 212 kcal per 100 g. A Serving, 3 PIEROGI, 99 g (99 g) provides about 210 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 176 kcal per 100 g across 22 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 313 mg | 14 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 30,3 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Süßigkeiten und Desserts (median 6,1 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars2 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Fat3,5 gbelow the median for Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat1,5 gin the top quarter of Süßigkeiten und Desserts (median 0,74 g)
- Sodium313 mgin the lowest quarter of Süßigkeiten und Desserts (median 454 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 101 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 40,4 g | 40,4 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 313 mg | 313 mg |
Product details
- Brand
- Severino
- Barcode
- 0029737700144
- Quantity
- 14 oz
- Label serving
- 3 PIEROGI (99 g)
- Category
- Pierogi ruskie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onion, non-gmo Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour. CONTAINS: MILK, EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelZwiebelnEiSalzReisMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pierogi with quark & potato Kuljanka | 207 | 6,3 g | 31,1 g | 5,9 g |
| Pierogi ruskie Lewandowski | 206 | 6,9 g | 36 g | 3,5 g |
| Pierogi potato & cheese homestyle filled dumplings Kasia's | 226 | 8,3 g | 40,5 g | 3,6 g |
| Pierogi Ruskie Anita | 197 | 5,6 g | 37 g | 2,6 g |
| Pierogi ruskie z cebulką smażoną Food House | 194 | 6,2 g | 27 g | 6,4 g |
| Pierogi ruskie chef select | 179 | 6,2 g | 29,1 g | 3,7 g |
| Pierogi Ruskie 400g Kaufland | 178 | 5,7 g | 30 g | 4,9 g |
| Pierogi ruskie JAWO | 177 | 8 g | 29 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Pierogi Potato & cheese?
100 g of Authentic Pierogi Potato & cheese has 212 kcal. Serving, 3 PIEROGI, 99 g (99 g): about 210 kcal.
How much protein is in Authentic Pierogi Potato & cheese?
Authentic Pierogi Potato & cheese contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 3 PIEROGI, 99 g (99 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,1 g).
How many carbs are in Authentic Pierogi Potato & cheese?
Authentic Pierogi Potato & cheese has 40,4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars.
How much fat is in Authentic Pierogi Potato & cheese?
Authentic Pierogi Potato & cheese contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Authentic Pierogi Potato & cheese?
100 g contains 313 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437724. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0029737700144. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.