Authentic Guacamole
Packaged product Suppen und Saucen YUCATAN
Authentic Guacamole contains 175 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 100 kcal.
Roughly 77 % of its calories come from fat, with 19 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 125 kcal per 100 g across 1.859 products.
100 g provides 23 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,1 mg | 23 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 526 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 19 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber7 gin the top quarter of Suppen und Saucen (median 1,5 g)
- Sugars1,8 gin the lowest quarter of Suppen und Saucen (median 3,3 g)
- Fat15,8 gabove the median for Suppen und Saucen (median 6,7 g)
- Saturated fat1,8 gabove the median for Suppen und Saucen (median 0 g)
- Sodium465 mgbelow the median for Suppen und Saucen (median 495 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 1,8 g | 1,8 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- YUCATAN
- Barcode
- 0767119510685
- Label serving
- 2 ONZ
- Category
- Dips & Salsa
Ingredients
HASS AVOCADO, SALT, SUGAR, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, ASCORBIC ACID (VITAMIN C), MINCED ONION, CITRIC ACID, XANTHAN GUM, JALAPENO PEPPER, CILANTRO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Classic Guacamole, Mild Classic AHOLD | 175 | 1,8 g | 10,5 g | 14 g |
| Original Hummus Snack Cups, Original MEIJER | 175 | 7 g | 17,5 g | 8,8 g |
| White Cheddar Cheese Sauce, White Cheddar DIERBERGS KITCHEN | 175 | 0,71 g | 7,5 g | 12,9 g |
| Roasted Red Pepper Hummus, Roasted Red Pepper NUR'S KITCHEN | 175 | 5,3 g | 12,3 g | 14 g |
| Spinach Artichoke Dip, Spinach Artichoke TEXAS KITCHEN | 175 | 5 g | 7,5 g | 12,5 g |
| Mild Mini Guacamole Cups, Mild OLD EL PASO | 175 | 1,8 g | 10,5 g | 14 g |
| Hommus, Garlic CEDAR'S | 174 | 8,7 g | 21,7 g | 6,5 g |
| Mild Authentic Guacamole, Mild FREEDOM'S CHOICE | 174 | 1,8 g | 10,5 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Guacamole?
100 g of Authentic Guacamole has 175 kcal. Serving, 2 ONZ, 57 g (57 g): about 100 kcal.
How much protein is in Authentic Guacamole?
Authentic Guacamole contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 2 ONZ, 57 g (57 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Authentic Guacamole?
Authentic Guacamole has 8,8 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Authentic Guacamole?
Authentic Guacamole contains 15,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Authentic Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (23 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Authentic Guacamole?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767119510685. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2103523. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "AUTHENTIC GUACAMOLE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.