Atlantic Salmon
Packaged product Fisch und Meeresfrüchte OPEN NATURE
Atlantic Salmon contains 183 kcal per 100 g. A typical serving of 5 oz (142 g) provides about 260 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,7 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,38 mg | 2 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,7 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat10,6 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2,1 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium60 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPEN NATURE
- Barcode
- 0079893163260
- Label serving
- 5 oz
- Category
- Fisch und Meeresfrüchte
Ingredients
ATLANTIC SALMON (SALMO SALAR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoken Salmon Kristen | 183 | 22 g | 0,5 g | 10 g |
| Aceitunas mojo picón Didi | 183 | 1,4 g | 0,2 g | 19,1 g |
| Funko au crabe Le cantonnais | 183 | 5,8 g | 26 g | 6 g |
| Aceitunas aliñadas Vivo | 183 | 1,2 g | 0 g | 18 g |
| Wild Salmon Lemon Herb Morey's | 183 | 17,6 g | 4,2 g | 11,3 g |
| Smoke Infused Oil Tuna Sirena | 183 | 26,5 g | 0,15 g | 8,5 g |
| Pacific Yellow Fin Tuna With Chilli Oil Cole’s | 183 | 26,5 g | 0 g | 8,3 g |
| Tuna In Oil Woolworths | 183 | 26,1 g | 1,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 183 kcal. 5 oz (142 g): about 260 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 19,7 g of protein per 100 g (39 % of the 50 g Daily Value), or 28 g in 5 oz (142 g). About 45 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 10,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Atlantic Salmon?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603816. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ATLANTIC SALMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.