Artichoke hearts 5-7 ct
Packaged product Gemüse
Artichoke hearts 5-7 ct contains 30 kcal per 100 g. A Serving, 2 -3 PIECES |, ABOUT, 100 g (100 g) provides about 30 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Gemüse (median 1,3 g)
- Fiber2 gabove the median for Gemüse (median 1,7 g)
- Sugars1 gbelow the median for Gemüse (median 1,7 g)
- Sodium260 mgabove the median for Gemüse (median 242 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 30 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 260 mg | 260 mg |
Product details
- Barcode
- 0053760460485
- Label serving
- 2 -3 PIECES) | (ABOUT (100 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Artichoke hearts, water, salt and citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced beetroot pickled in malt vinegar Baxters | 30 | 1,2 g | 5 g | 0,1 g |
| Baby artichoke hearts Native Forest | 30 | 1,2 g | 6,1 g | 0 g |
| China-Gemüse Lien Ying | 30 | 1,7 g | 4,7 g | 0,1 g |
| Mixed Vegetables Amazon Fresh | 30 | 1 g | 7 g | 0 g |
| Red Cabbage Euro Goods | 30 | 0 g | 7 g | 0,5 g |
| Rdeča Pesa Natureta | 30 | 0,9 g | 5,5 g | 0,1 g |
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| Sweet Peas Harris Teeter | 30 | 1 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke hearts 5-7 ct?
100 g of Artichoke hearts 5-7 ct has 30 kcal. Serving, 2 -3 PIECES |, ABOUT, 100 g (100 g): about 30 kcal.
How much protein is in Artichoke hearts 5-7 ct?
Artichoke hearts 5-7 ct contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 2 -3 PIECES |, ABOUT, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1,3 g).
How many carbs are in Artichoke hearts 5-7 ct?
Artichoke hearts 5-7 ct has 6 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Artichoke hearts 5-7 ct?
Artichoke hearts 5-7 ct contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Artichoke hearts 5-7 ct?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2369809. License: CC0 1.0 (U.S. public domain). Source record dated 7. September 2022. Imported 6. November 2026.
- Open Food Facts, record 0053760460485. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.