Apple Spice Blondie
Packaged product Früchte
Apple Spice Blondie contains 467 kcal per 100 g.
Roughly 58 % of its calories come from fat, with 33 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14 % of the Daily Value for Eisen, 12 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 31,1 g | 40 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 78 mg | 26 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 14 % |
| Kalium L | 578 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 33 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Früchte (median 0,7 g)
- Fiber4,4 gin the top quarter of Früchte (median 1,5 g)
- Sugars22,2 gabove the median for Früchte (median 12 g)
- Fat31,1 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat3,3 gin the top quarter of Früchte (median 0 g)
- Sodium111 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 467 kcal |
| Protein | 7,8 g | 11,1 g |
| Carbohydrates | 29,4 g | 40 g |
| Fat | 19,6 g | 31,1 g |
| Fiber | 3,9 g | 4,4 g |
| Sugars | 19,6 g | 22,2 g |
| Sodium | 88,2 mg | 111 mg |
Product details
- Barcode
- 0860003584125
- Quantity
- 18 oz
- Category
- Früchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked unsweetened coconut Kroger | 467 | 6,7 g | 53,3 g | 26,7 g |
| Cherry Berry Trail Mix Giant Eagle | 467 | 10 g | 56,7 g | 23,3 g |
| PB & J Berry Quinn | 467 | 10 g | 66,7 g | 20 g |
| Cranberry Fitness Heinen’s Brand | 467 | 13,3 g | 50 g | 26,7 g |
| Cranberry Trail Mix Stop And Shop | 467 | 13,3 g | 43,3 g | 30 g |
| Choc Oranges Sprüngli | 467 | 5,6 g | 54,5 g | 24 g |
| Cranberry Crunch Mix Ferris Nut Co. | 467 | 10 g | 53,3 g | 23,3 g |
| Macarons Strawberry Amor Goloso | 467 | 20 g | 53,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Spice Blondie?
100 g of Apple Spice Blondie has 467 kcal.
Is Apple Spice Blondie high in protein?
Apple Spice Blondie contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Spice Blondie?
Apple Spice Blondie has 40 g of total carbohydrates per 100 g, including 4,4 g of fiber and 22,2 g of sugars.
How much fat is in Apple Spice Blondie?
Apple Spice Blondie contains 31,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Apple Spice Blondie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV), Kalium (12 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Spice Blondie?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. April 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2613004. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0860003584125. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.