Apple & Cinnamon Crunch
Packaged product Frühstückszerealien Marks & Spencer
Apple & Cinnamon Crunch contains 443 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 6,5 g | 33 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 21 g | |
| Added sugars L | 23,6 g | 47 % |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber5 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars21 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat14,4 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat6,5 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium160 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00818896
- Quantity
- 500 g
- Category
- Mueslis mit Früchten
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes (35%) · Sugar· Cornflakes (Corn Grits Sugar Salt) · Palm Oil· Oat Bran · Cereal Crisp (Rice Flour · Wheatflour (contains Gluten) (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Barley Malt Flour (contains Gluten)· Sunflower Oil· Sunflower Lecithin) · Dried Apple Pieces (3%) · Dried Whey Powder (Milk) · Coconut Oil · Glucose Syrup · Desiccated Coconut · Blossom Honey · Ground Cinnamon · Sea Salt · Maltodextrin · Cultured Skimmed Milk Powder · Vanilla Flavouring · Emulsifier: Soya Lecithin · Glazing Agent (Gum Arabic, Shellac E904) · Acid: Citric Acid · Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölAppleGlucosesirupHonigZimtSalzSonnenblumenölKokosöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy pur Barnhouse | 443 | 8,4 g | 65 g | 15 g |
| Crunchy muesly Golden Bridge | 443 | 10 g | 63 g | 15 g |
| Crunch müesli Coop | 443 | 7 g | 63 g | 16 g |
| Muesli Economy | 442 | 6 g | 68 g | 15 g |
| Tropical Granola Crownfield | 442 | 9,3 g | 62,2 g | 15,3 g |
| Bio Dinkel Hafer Müsli Früchte-Feige Crownfield | 444 | 17 g | 73,2 g | 7,2 g |
| Knuspermüsli Erdbeer & Weiße Schokolade KNUSPERLI | 444 | 9,2 g | 65 g | 15 g |
| Muesli 6 frutas Carrefour BIO | 444 | 7,6 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple & Cinnamon Crunch?
100 g of Apple & Cinnamon Crunch has 443 kcal.
How much protein is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch has 68 g of total carbohydrates per 100 g, including 5 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple & Cinnamon Crunch?
Apple & Cinnamon Crunch contains 14,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
How much sodium is in Apple & Cinnamon Crunch?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00818896. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.