Ancient Grains
Packaged product Getreide und Pasta Kroger
Ancient Grains contains 311 kcal per 100 g. A Serving, 0.25 Cup, 45 g (45 g) provides about 140 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 311 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber6,7 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium56 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 311 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 71,1 g | 66,7 g |
| Fat | 2,2 g | 0 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 56 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110867209
- Quantity
- 45 g
- Label serving
- 0.25 Cup (45 g)
- Category
- Getreide und Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARRO (WHEAT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Caesar Pasta Salad Tesco Finest | 311 | 7,5 g | 24,9 g | 19,8 g |
| Tex Mex Multigrain Wrap Salsalito | 311 | 9,3 g | 56,1 g | 5,5 g |
| Chef blend rice, basmati, brown, red, and wild rice Private Selection | 311 | 6,7 g | 64,4 g | 1,1 g |
| Pasta Salad Gourmet Classics | 311 | 5,8 g | 14 g | 26 g |
| Brioche tressée céréales et graines Nat&vie | 311 | 9,7 g | 49 g | 7,4 g |
| Kellogg's Special K Classic Cereal 375G Kellogg's | 311 | 8,6 g | 68 g | 1 g |
| Couscous perlé préparé Spar | 311 | 8 g | 55,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient Grains?
100 g of Ancient Grains has 311 kcal. Serving, 0.25 Cup, 45 g (45 g): about 140 kcal.
Is Ancient Grains high in protein?
Ancient Grains contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in Serving, 0.25 Cup, 45 g (45 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Ancient Grains?
Ancient Grains has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Ancient Grains?
Ancient Grains contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ancient Grains?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2084297. License: CC0 1.0 (U.S. public domain). Source record dated 8. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0011110867209. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.