American Singles
Packaged product Milch und Eier Borden
American Singles contains 333 kcal per 100 g. A Serving, 1 SLICE, 21 g (21 g) provides about 70 kcal.
Roughly 67 % of its calories come from fat, with 20 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 146 % of the Daily Value for Calcium, 95 % of the Daily Value for Phosphor and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 1.190 mg | 52 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4,8 µg | 24 % |
| Calcium L | 1.900 mg | 146 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 1.190 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 13 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat21,4 gbelow the median for Milch und Eier (median 26,7 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 17 g)
- Sodium1.190 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 190 IU |
|---|
Other components (1)
| Vitamin A, IE L | 952 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 19,1 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,8 g | 4,8 g |
| Sodium | 1.210 mg | 1.190 mg |
Product details
Ingredients
Cheddar cheese (milk, cheese cultures, salt, enzymes), milk, whey, cream, milk protein concentrate, sodium citrate, calcium phosphate, modified food starch, contains less than 2% of salt, whey protein concentrate, gelatin, sodium phosphate, sorbic acid (preservative), citric acid, lactic acid, color added, vitamin d3, vitamin a palmitate, enzymes, cheese culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, white american pasteurized cheese product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| Semi Soft Part-Skim Cheese Norseland Inc | 333 | 23,8 g | 0 g | 28,6 g |
| American Pasteurized Process Cheese Product Crystal Farms | 333 | 19 g | 9,5 g | 23,8 g |
| American cheese singles Market Pantry | 333 | 14,3 g | 9,5 g | 23,8 g |
| Merkts, Cheese Spread, Horseradish Bel Brands Usa. | 333 | 16,7 g | 13,3 g | 26,7 g |
| Grated Pizza Cheese Blend Asda | 333 | 22 g | 4,8 g | 25 g |
| Jack Cheese Snacks, Jack Member's mark | 333 | 23,8 g | 0 g | 23,8 g |
| Queso Tierno Bio Peralada | 333 | 26 g | 0 g | 25,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American Singles?
100 g of American Singles has 333 kcal. Serving, 1 SLICE, 21 g (21 g): about 70 kcal.
Is American Singles high in protein?
American Singles contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 21 g (21 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in American Singles?
American Singles has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in American Singles?
American Singles contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does American Singles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (146 % DV), Phosphor (95 % DV), Vitamin A (32 % DV) and Vitamin D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American Singles?
100 g contains 1.190 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856640. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0053000002406. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.