American rye
Packaged product Sonstige Lebensmittel
American rye contains 231 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 30 % of the Daily Value for Riboflavin (B2) and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 577 mg | 25 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Calcium L | 81 mg | 6 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium577 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 231 kcal | 231 kcal |
| Protein | 7,7 g | n/a |
| Carbohydrates | 42,3 g | 42,3 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | n/a | 3,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 57,7 mg | 577 mg |
Product details
- Barcode
- 0071319000371
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ghost Glow Stick | Piña Colada Ghost Lifestyle | 231 | 0 g | 61,5 g | 0 g |
| Ribs Schwamm | 231 | 17 g | 0,5 g | 18 g |
| Émietté de Thon La Belle Lilloise | 231 | 13 g | 4,6 g | 18 g |
| Aufschnitt M-Classic | 231 | 12 g | 0,8 g | 20 g |
| Porous Frank’s Junior | 231 | 12 g | 0 g | 20,8 g |
| Smoky caesar Hellmann's | 231 | 2 g | 6,4 g | 22 g |
| Fromage Cheddar emmental Président | 231 | 13,5 g | 6 g | 17 g |
| Quiche Lorraine ReadyMeals | 231 | 8,5 g | 18,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in American rye?
100 g of American rye has 231 kcal.
How much protein is in American rye?
American rye contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in American rye?
American rye has 42,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0 g of sugars.
How much fat is in American rye?
American rye contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does American rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (30 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in American rye?
100 g contains 577 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395589. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0071319000371. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.