Almonds Cluster And Flakes
Packaged product Getreide und Pasta
Almonds Cluster And Flakes contains 436 kcal per 100 g. A Serving, 1 cup, 55 g (55 g) provides about 240 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 78,2 g | 28 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 71 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber5,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars18,2 gabove the median for Getreide und Pasta (median 12 g)
- Fat10,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,91 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium400 mgabove the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 78,2 g | 78,2 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 5,5 g | 5,5 g |
| Sugars | 18,2 g | 18,2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Barcode
- 0815369012669
- Label serving
- 1 cup (55 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, corn flour, milled cane sugar, rice flour, almonds, vegetable oil (canola and/or safflower and/or sunflower oil), corn starch, brown rice syrup, barley malt syrup, salt, natural flavor, herb blend (cinnamon, ginger, cardamom, pepper cloves), color (annatto, turmeric and purple carrot juice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisMandelSalzRaps (Rübsenöl)ZimtSonnenblumenöl
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|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
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| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16,4 g | 54,6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds Cluster And Flakes?
100 g of Almonds Cluster And Flakes has 436 kcal. Serving, 1 cup, 55 g (55 g): about 240 kcal.
How much protein is in Almonds Cluster And Flakes?
Almonds Cluster And Flakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 55 g (55 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Almonds Cluster And Flakes?
Almonds Cluster And Flakes has 78,2 g of total carbohydrates per 100 g, including 5,5 g of fiber and 18,2 g of sugars.
How much fat is in Almonds Cluster And Flakes?
Almonds Cluster And Flakes contains 10,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Almonds Cluster And Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds Cluster And Flakes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854469. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0815369012669. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.