Almond & cranberry fruit & nut bars
Packaged product Snacks
Almond & cranberry fruit & nut bars contains 475 kcal per 100 g. A Serving, 1 BAR, 40 g (40 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 167 % of the Daily Value for Vitamin E, 83 % of the Daily Value for Vitamin C and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 30 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 10 g | 20 % |
| Vitamin C L | 75 mg | 83 % |
| Vitamin E L | 25 mg | 167 % |
| Calcium L | 150 mg | 12 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber5 gabove the median for Snacks (median 4 g)
- Sugars30 gin the top quarter of Snacks (median 4,9 g)
- Fat30 gabove the median for Snacks (median 20,8 g)
- Saturated fat3,8 gabove the median for Snacks (median 3,6 g)
- Sodium38 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 20 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 75.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0064042198088
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, rice syrup, chicory root extract, crisp rice (rice flour, sugar, calcium carbonate, salt), soy lecithin, dried unsweetened coconut, vitamins [vitamin a (acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10,3 g | 67,4 g | 18,2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17,5 g |
| Lentil Chips Proper | 475 | 11,5 g | 60 g | 20,5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Brownie Almond Crisps Hueza | 475 | 5 g | 75 g | 17,5 g |
| Peanut Snack Chinese | 475 | 15 g | 62,5 g | 17,5 g |
| Tempe! Soybean Chips TCD | 475 | 17,5 g | 45 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond & cranberry fruit & nut bars?
100 g of Almond & cranberry fruit & nut bars has 475 kcal. Serving, 1 BAR, 40 g (40 g): about 190 kcal.
Is Almond & cranberry fruit & nut bars high in protein?
Almond & cranberry fruit & nut bars contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Almond & cranberry fruit & nut bars?
Almond & cranberry fruit & nut bars has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 30 g of sugars.
How much fat is in Almond & cranberry fruit & nut bars?
Almond & cranberry fruit & nut bars contains 30 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Almond & cranberry fruit & nut bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (167 % DV), Vitamin C (83 % DV), Eisen (14 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond & cranberry fruit & nut bars?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475434. License: CC0 1.0 (U.S. public domain). Source record dated 4. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0064042198088. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.