Almond & cranberry fruit & nut bars
Packaged product Snacks
Almond & cranberry fruit & nut bars contains 475 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 167% of the Daily Value for Vitamin E, 83% of the Daily Value for Vitamin C and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 30 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 10 g | 20% |
| Vitamin C L | 75 mg | 83% |
| Vitamin E L | 25 mg | 167% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 375 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.5 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars30 gin the top quarter of snacks (median 4.5 g)
- Fat30 gabove the median for snacks (median 20.9 g)
- Saturated fat3.8 gabove the median for snacks (median 3.6 g)
- Sodium38 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 75,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 475 kcal | 475 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 30 g | 30 g |
| Fiber | 5 g | 5 g |
| Sugars | 30 g | 30 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0064042198088
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, rice syrup, chicory root extract, crisp rice (rice flour, sugar, calcium carbonate, salt), soy lecithin, dried unsweetened coconut, vitamins [vitamin a (acetate), vitamin c (ascorbic acid), vitamin e (d-alpha tocopheryl acetate)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretz Pizza Flavor Biscuit Sticks Glico | 475 | 10.3 g | 67.4 g | 18.2 g |
| Nuts & Salted Caramel Protein Bars Harris Teeter | 475 | 25 g | 40 g | 25 g |
| Whole foods market, pretzel nuggets, peanut butter Whole Foods Market | 475 | 15 g | 65 g | 17.5 g |
| Protein chewy bars with chocolate chip Roundy's | 475 | 25 g | 35 g | 30 g |
| Sun Chips Multigrains French Onion Sun Chips | 475 | 7.5 g | 65 g | 22.5 g |
| Wegmans, key lime yogurt covered pretzels Wegmans | 475 | 5 g | 72.5 g | 20 g |
| Chewy Protein Bars Kirkland | 475 | 25 g | 40 g | 27.5 g |
| Chocolate Chunks, Salted Caramel, Pecans Bethlehem Bar, Chocolate Chunks, Salted Caramel, Pecans Granola factory | 475 | 5 g | 57.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475434. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0064042198088. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.