All Purpose Flour
Packaged product Getreide und Pasta Rogers
All Purpose Flour contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 10,6 g)
- Fiber3,3 gbelow the median for Getreide und Pasta (median 4 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 1,1 g)
- Fat1,7 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Saturated fat0,33 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 2,8 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rogers
- Barcode
- 0060179102103
- Quantity
- 2.5 kg
- Label serving
- 30 g
- Category
- Mehl von Weißweizen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Benzoyl peroxide, Ascorbic acid, Amylase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Fine milled white wheat flour The Fresh Market | 367 | 13,3 g | 73,3 g | 0 g |
| maida refined wheat flour fortune | 366 | 11,8 g | 72,6 g | 2,1 g |
| Refined Wheat Flour Shri Neelkamal | 364 | 10 g | 79 g | 0,83 g |
| Organic plain white flour Marks & Spencers | 363 | 11,3 g | 73,5 g | 1,9 g |
| Farinha de trigo com fermento Dia | 360 | 10 g | 76 g | 1,1 g |
| Plain Flour Tesco | 357 | 9,9 g | 73,5 g | 1,7 g |
| Maida Naga | 356 | 11 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Purpose Flour?
100 g of All Purpose Flour has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is All Purpose Flour high in protein?
All Purpose Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 30 g (30 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 10,6 g).
How many carbs are in All Purpose Flour?
All Purpose Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Purpose Flour?
All Purpose Flour contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060179102103. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.