Organic plain white flour
Packaged product Getreide und Pasta Marks & Spencers
Organic plain white flour contains 363 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,9 g | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for Getreide und Pasta (median 10,6 g)
- Fiber3,4 gbelow the median for Getreide und Pasta (median 4 g)
- Sugars1,9 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Fat1,9 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Saturated fat0,4 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Sodium4 mgin the top quarter of Getreide und Pasta (median 2,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29076215
- Quantity
- 1.5kg
- Category
- Mehl von Weißweizen
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheatflour (Wheatflour, Calcium carbonate, Iron, Niacin, Thiamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Weizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refined Wheat Flour Shri Neelkamal | 364 | 10 g | 79 g | 0,83 g |
| maida refined wheat flour fortune | 366 | 11,8 g | 72,6 g | 2,1 g |
| Farinha de trigo com fermento Dia | 360 | 10 g | 76 g | 1,1 g |
| All Purpose Flour Rogers | 367 | 13,3 g | 73,3 g | 1,7 g |
| Unbleached All-Purpose Flour King Arthur Baking Company | 367 | 13,3 g | 76,7 g | 0 g |
| Fine milled white wheat flour The Fresh Market | 367 | 13,3 g | 73,3 g | 0 g |
| Plain Flour Tesco | 357 | 9,9 g | 73,5 g | 1,7 g |
| Maida Naga | 356 | 11 g | 76 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic plain white flour?
100 g of Organic plain white flour has 363 kcal.
Is Organic plain white flour high in protein?
Organic plain white flour contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 10,6 g).
How many carbs are in Organic plain white flour?
Organic plain white flour has 73,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic plain white flour?
Organic plain white flour contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Organic plain white flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29076215. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.