All Bran Flakes
Packaged product Frühstückszerealien Kellogg's
All Bran Flakes contains 323 kcal per 100 g. A Serving, 40 g (40 g) provides about 129 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 175 % of the Daily Value for Vitamin D and 50 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 20 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 35 µg | 175 % |
| Eisen L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber15 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat2,5 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium150 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Product details
- Brand
- Kellogg's
- Barcode
- 7501008007884
- Quantity
- 16a
- Label serving
- 40 g
- Category
- Frühstückszerealien
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de cereales [trigo entero (mín. 60%), maíz (mín. 17%), salvado de trigo (mín. 15%), malta (mín. 5%)], sal yodada, colorante natural (caramelo clase I), cloruro de potasio, saborizante natural a dulce, hierro, vitaminas (vitamina D, vitamina B1, vitamina B6, ácido fólico, vitamina B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Bar ALLNUTRITION | 323 | 10 g | 70 g | 5 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Kellogg Raisin Bran | 322 | 8,5 g | 79,7 g | 1,6 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Millville | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Muesli reep Aldi | 323 | 4 g | 59 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Flakes?
100 g of All Bran Flakes has 323 kcal. Serving, 40 g (40 g): about 129 kcal.
Is All Bran Flakes high in protein?
All Bran Flakes contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in All Bran Flakes?
All Bran Flakes has 65 g of total carbohydrates per 100 g, including 15 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Flakes?
All Bran Flakes contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does All Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (175 % DV) and Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Flakes?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008007884. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.