Muesli reep
Packaged product Frühstückszerealien Aldi
Muesli reep contains 323 kcal per 100 g. A Serving, 23.0 g (23 g) provides about 74 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 15,7 mg | 0,7 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 20 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 86 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber25 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat2,6 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium15,7 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4068261043064
- Label serving
- 23.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nutty by nature Dear Muesli | 323 | 8,1 g | 48,6 g | 10,8 g |
| Granola Kokos/Kers Yesper's | 323 | 11 g | 50 g | 8 g |
| Muesli Bar ALLNUTRITION | 323 | 10 g | 70 g | 5 g |
| All Bran Flakes Kellogg's | 323 | 10 g | 65 g | 2,5 g |
| Kellogs raising bran Kellogg's | 322 | 8,5 g | 79,7 g | 1,7 g |
| Kellogg Raisin Bran | 322 | 8,5 g | 79,7 g | 1,6 g |
| Raisin Bran Winco | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Stop & Shop | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli reep?
100 g of Muesli reep has 323 kcal. Serving, 23.0 g (23 g): about 74 kcal.
How much protein is in Muesli reep?
Muesli reep contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,92 g in Serving, 23.0 g (23 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Muesli reep?
Muesli reep has 59 g of total carbohydrates per 100 g, including 25 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli reep?
Muesli reep contains 2,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Muesli reep?
100 g contains 15,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068261043064. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.