Alani Protein Shake Fit Shake
Packaged product Milch und Eier
Alani Protein Shake Fit Shake contains 39 kcal per 100 g. A Serving, 355 g (355 g) provides about 138 kcal.
Roughly 53 % of its calories come from protein, with 26 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 57 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,99 g | 1 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 5,6 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 51 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 26 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of Milch und Eier (median 9,1 g)
- Fiber0,8 gabove the median for Milch und Eier (median 0,6 g)
- Sugars1,7 gabove the median for Milch und Eier (median 1,6 g)
- Fat0,99 gabove the median for Milch und Eier (median 0,92 g)
- Saturated fat0,7 gin the top quarter of Milch und Eier (median 0,3 g)
- Sodium68 mgabove the median for Milch und Eier (median 63 mg)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39,4 kcal | 39 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 2,8 g | 2,8 g |
| Fat | 0,99 g | 0,99 g |
| Fiber | 3 g | 0,8 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 67,6 mg | 68 mg |
Product details
- Barcode
- 0810030511588
- Label serving
- 355 g
- Category
- Proteinshakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, milk protein isolate, cream, sugar, milk protein concentrate, soluble corn fiber, sea salt, natural flavor, cocoa (processed with alkali), potassium phosphate, gellan gum, sodium polyphosphate, sucralose, lactase enzyme, acesulfame potassium, allergen information: contains milk, doa dis as
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Milkshake Vanilla CORE POWER | 41 | 6,3 g | 1,5 g | 1,1 g |
| Strawberry Milkshake Pure Protein | 43 | 9,2 g | 1,5 g | 0,31 g |
| dark chocolate high protein milk shake slate | 34 | 6,2 g | 5,5 g | 0,31 g |
| Ultra-Filtered Milk Shake Member's Mark | 44 | 8,8 g | 0,88 g | 2,5 g |
| Vanilla Milkshake Pure Protein | 45 | 9,6 g | 1,9 g | 0,48 g |
| Protein shake Yopro | 45 | 6 g | 4,9 g | 0,1 g |
| Strawberry Milkshake RAW | 45 | 8,5 g | 1,1 g | 0,7 g |
| For Goodness Shakes Protein MyGoodness Ltd | 46 | 5,8 g | 5,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alani Protein Shake Fit Shake?
100 g of Alani Protein Shake Fit Shake has 39 kcal. Serving, 355 g (355 g): about 138 kcal.
How much protein is in Alani Protein Shake Fit Shake?
Alani Protein Shake Fit Shake contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 20 g in Serving, 355 g (355 g). About 53 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 9,1 g).
How many carbs are in Alani Protein Shake Fit Shake?
Alani Protein Shake Fit Shake has 2,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in Alani Protein Shake Fit Shake?
Alani Protein Shake Fit Shake contains 0,99 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Alani Protein Shake Fit Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alani Protein Shake Fit Shake?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582065. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0810030511588. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2024. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.