Protein shake
Packaged product Milch und Eier Yopro
Protein shake contains 45 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 113 kcal.
Roughly 54 % of its calories come from protein, with 44 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 57 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 44 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of Milch und Eier (median 9,1 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars4,9 gin the top quarter of Milch und Eier (median 1,6 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 0,92 g)
- Saturated fat0,1 gin the lowest quarter of Milch und Eier (median 0,3 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 63 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yopro
- Barcode
- 8595002110243
- Quantity
- 250 g
- Label serving
- 250.0 g
- Category
- Proteinshakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Milkshake RAW | 45 | 8,5 g | 1,1 g | 0,7 g |
| Vanilla Milkshake Pure Protein | 45 | 9,6 g | 1,9 g | 0,48 g |
| For Goodness Shakes Protein MyGoodness Ltd | 46 | 5,8 g | 5,1 g | 0,12 g |
| Protein Chocolate Flavour Shake For Goodness Shakes | 46 | 5,8 g | 4,8 g | 0,3 g |
| Ultra-Filtered Milk Shake Member's Mark | 44 | 8,8 g | 0,88 g | 2,5 g |
| High-Protein Milkshake White Choc UFIT | 46 | 7,6 g | 3,6 g | 0,1 g |
| Salted Caramel Milkshake U Fit | 47 | 7,1 g | 3,6 g | 1 g |
| Strawberry Milkshake Pure Protein | 43 | 9,2 g | 1,5 g | 0,31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein shake?
100 g of Protein shake has 45 kcal. Serving, 250.0 g (250 g): about 113 kcal.
How much protein is in Protein shake?
Protein shake contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 15 g in Serving, 250.0 g (250 g). About 54 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 9,1 g).
How many carbs are in Protein shake?
Protein shake has 4,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein shake?
Protein shake contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Protein shake?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595002110243. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.