7 Grain Blend
Packaged product Getreide und Pasta Full Circle
7 Grain Blend contains 113 kcal per 100 g. A Serving, 140 g (140 g) provides about 158 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,57 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,18 mg | 0 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,51 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0,021 mg | 0 % |
| Eisen L | 0,006 mg | 0 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber3,1 gabove the median for Getreide und Pasta (median 3 g)
- Sugars0,51 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat3,1 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,57 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium0,18 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,57 g |
Product details
- Brand
- Full Circle
- Barcode
- 0036800406483
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Getreide und Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patak's, potato & spinach curry with rice, mild Patak's | 113 | 2,1 g | 16,2 g | 4,2 g |
| Oatgurt Oatly | 113 | 2 g | 16 g | 4,7 g |
| Creole Dish With Pineapple Rice Macros | 113 | 10,5 g | 9,9 g | 3 g |
| Mélange céréales et graines aux légumes Leader Price | 113 | 3,9 g | 15,2 g | 5,5 g |
| No Chick Tikka And Rice No Meat Company | 113 | 5,4 g | 13 g | 3,9 g |
| Whole Wheat Toast Garden | 113 | 12 g | 35,3 g | 10,3 g |
| Pilau Rice Praveen Kumar | 113 | 2,7 g | 24,4 g | 0,8 g |
| Pasta Bolognese Worlds Kitchen | 113 | 5,3 g | 17 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Grain Blend?
100 g of 7 Grain Blend has 113 kcal. Serving, 140 g (140 g): about 158 kcal.
How much protein is in 7 Grain Blend?
7 Grain Blend contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in Serving, 140 g (140 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in 7 Grain Blend?
7 Grain Blend has 17,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Grain Blend?
7 Grain Blend contains 3,1 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in 7 Grain Blend?
100 g contains 0,18 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800406483. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.