4 cheese marinara basil
Packaged product Milch und Eier
4 cheese marinara basil contains 200 kcal per 100 g. A Serving, 2.8 ONZ, 80 g (80 g) provides about 160 kcal.
Roughly 48 % of its calories come from fat, with 31 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (188 kcal per 100 g).
100 g provides 99 % of the Daily Value for Vitamin B12 and 60 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,3 g | |
| Protein L | 16,2 g | 32 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Vitamin B12 L | 2,4 µg | 99 % |
| Calcium L | 775 mg | 60 % |
| Eisen L | 0,62 mg | 3 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 21 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Milch und Eier (median 6,7 g)
- Fiber1,2 gbelow the median for Milch und Eier (median 1,3 g)
- Sugars1,3 gbelow the median for Milch und Eier (median 1,8 g)
- Fat11,2 gabove the median for Milch und Eier (median 7,8 g)
- Saturated fat5 gin the top quarter of Milch und Eier (median 2,9 g)
- Sodium538 mgin the top quarter of Milch und Eier (median 341 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Other components (1)
| Vitamin A, IE L | 14.500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 16,3 g | 16,2 g |
| Carbohydrates | 11,3 g | 11,2 g |
| Fat | 11,3 g | 11,2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,3 g | 1,3 g |
| Sodium | 538 mg | 538 mg |
Product details
- Barcode
- 0893190002226
- Label serving
- 2.8 ONZ (80 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, mozzarella-provolone-asiago-romano (cultured milk, pasteurized sheep's milk, cheese cultures, salt enzymes, cellulose natamycin), tomato puree, tomatoes, olive oil, rice flour, tapioca flour, non-gmo canola oil, flax meal, basil, sun-dried tomatoes, sea salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiTomatenOlivenölReisRaps (Rübsenöl)SalzMilch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 cheese marinara basil?
100 g of 4 cheese marinara basil has 200 kcal. Serving, 2.8 ONZ, 80 g (80 g): about 160 kcal.
Is 4 cheese marinara basil high in protein?
4 cheese marinara basil contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 13 g in Serving, 2.8 ONZ, 80 g (80 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 6,7 g).
How many carbs are in 4 cheese marinara basil?
4 cheese marinara basil has 11,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars.
How much fat is in 4 cheese marinara basil?
4 cheese marinara basil contains 11,2 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does 4 cheese marinara basil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (99 % DV) and Calcium (60 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 cheese marinara basil?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474928. License: CC0 1.0 (U.S. public domain). Source record dated 7. Dezember 2018. Imported 6. November 2026.
- Open Food Facts, record 0893190002226. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.