2% reduced fat milk
Packaged product Milch und Eier
2% reduced fat milk contains 76 kcal per 100 g. A Serving, 1 CONTAINER, 236 ml (236 g) provides about 179 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 56 kcal per 100 g across 3.669 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,2 g | |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gabove the median for Milch und Eier (median 3,3 g)
- Sugars10,2 gin the top quarter of Milch und Eier (median 4,9 g)
- Fat2,1 gabove the median for Milch und Eier (median 2 g)
- Saturated fat1,3 gabove the median for Milch und Eier (median 1,2 g)
- Sodium102 mgin the top quarter of Milch und Eier (median 50 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 3,4 g | 3,4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,2 g | 10,2 g |
| Sodium | 102 mg | 102 mg |
Product details
- Barcode
- 0754686001331
- Label serving
- 1 CONTAINER (236 ml)
- Category
- Milch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reduced fat milk, sugar, contains less than 1% of cellulose gel, cellulose gum, carrageenan, natural flavor, disodium phosphate, mono & diglycerides, soy lecithin, salt, vanillin, carrageenan and stevia leaf extract, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raibi Jaouda | 76 | 0 g | 14 g | 1 g |
| Honigmilch Erlebnis Sennerei Zillertal | 76 | 3,3 g | 8,1 g | 3,4 g |
| Chocolate Mint Milk Sheldon Creek Dairy | 76 | 4 g | 7,6 g | 4 g |
| Standardized milk Nandini | 76 | 3,5 g | 5,1 g | 4,6 g |
| Metro Rich Milk Keventer | 76 | 3,1 g | 5,1 g | 4,6 g |
| Milk shake Esbjerg Mejeri | 76 | 3,8 g | 12 g | 1,4 g |
| Bio à boire Lait 2 Vaches | 76 | 2,6 g | 11 g | 2,3 g |
| Chocolate Flavored Lowfat Milk American Dairy | 76 | 3,4 g | 11 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% reduced fat milk?
100 g of 2% reduced fat milk has 76 kcal. Serving, 1 CONTAINER, 236 ml (236 g): about 179 kcal.
How much protein is in 2% reduced fat milk?
2% reduced fat milk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in Serving, 1 CONTAINER, 236 ml (236 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in 2% reduced fat milk?
2% reduced fat milk has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 10,2 g of sugars.
How much fat is in 2% reduced fat milk?
2% reduced fat milk contains 2,1 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does 2% reduced fat milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2% reduced fat milk?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627758. License: CC0 1.0 (U.S. public domain). Source record dated 29. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0754686001331. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.