How many calories are in 2% reduced fat milk?

100 g of 2% reduced fat milk has 76 kcal. Serving, 1 container, 236 ml (236 g): about 179 kcal.

How much protein is in 2% reduced fat milk?

2% reduced fat milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 container, 236 ml (236 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).

How many carbs are in 2% reduced fat milk?

2% reduced fat milk has 11 g of total carbohydrates per 100 g, including 0 g of fiber and 10.2 g of sugars.

How much fat is in 2% reduced fat milk?

2% reduced fat milk contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does 2% reduced fat milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 2% reduced fat milk?

100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

2% reduced fat milk

Packaged product Dairy and Eggs

2% reduced fat milk contains 76 kcal per 100 g. A serving, 1 container, 236 ml (236 g) provides about 179 kcal.

Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.

100 g provides 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

76kcal per 100 g

3.4 gprotein

11 gcarbohydrates

2.1 gfat

179kcal in serving, 1 container, 236 ml (236 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	76 kcal
Total fat L	2.1 g	3%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	4 mg	1%
Sodium L	102 mg	4%
Total carbohydrates L	11 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10.2 g
Protein L	3.4 g	7%
Vitamin A L	38 µg	4%
Vitamin C L	0 mg	0%
Vitamin D L	2 µg	10%
Calcium L	127 mg	10%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 57%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
Sugars10.2 gin the top quarter of dairy and eggs (median 4.9 g)
Fat2.1 gabove the median for dairy and eggs (median 2 g)
Saturated fat1.3 gabove the median for dairy and eggs (median 1.2 g)
Sodium102 mgin the top quarter of dairy and eggs (median 50 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	76 kcal	76 kcal
Protein	3.4 g	3.4 g
Carbohydrates	11 g	11 g
Fat	2.1 g	2.1 g
Fiber	0 g	0 g
Sugars	10.2 g	10.2 g
Sodium	102 mg	102 mg

Product details

Barcode: 0754686001331
Label serving: 1 CONTAINER (236 ml)
Category: Milks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat milk, sugar, contains less than 1% of cellulose gel, cellulose gum, carrageenan, natural flavor, disodium phosphate, mono & diglycerides, soy lecithin, salt, vanillin, carrageenan and stevia leaf extract, vitamin a palmitate, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raibi Jaouda	76	0 g	14 g	1 g
Honigmilch Erlebnis Sennerei Zillertal	76	3.3 g	8.1 g	3.4 g
Chocolate Mint Milk Sheldon Creek Dairy	76	4 g	7.6 g	4 g
Standardized milk Nandini	76	3.5 g	5.1 g	4.6 g
Metro Rich Milk Keventer	76	3.1 g	5.1 g	4.6 g
Milk shake Esbjerg Mejeri	76	3.8 g	12 g	1.4 g
Bio à boire Lait 2 Vaches	76	2.6 g	11 g	2.3 g
Chocolate Flavored Lowfat Milk American Dairy	76	3.4 g	11 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2627758. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2023. Imported November 6, 2026.
Open Food Facts, record 0754686001331. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.