12 large size white eggs
Packaged product Milch und Eier Blue Menu
12 large size white eggs contains 152 kcal per 100 g. A Serving, 105 g (105 g) provides about 160 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
100 g provides 67 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 381 mg | 127 % |
| Sodium L | 124 mg | 5 % |
| Total carbohydrates L | 0,95 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 1,4 µg | 7 % |
| Vitamin E L | 10 mg | 67 % |
| Calcium L | 47,6 mg | 4 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 119 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Milch und Eier (median 12,1 g)
- Fat10,5 gin the top quarter of Milch und Eier (median 9,5 g)
- Saturated fat3,3 gin the top quarter of Milch und Eier (median 3 g)
- Sodium124 mgin the lowest quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,9 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Free Run Eggs Longos | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large Size Eggs Little Bow Colony | 152 | 12,4 g | 0,95 g | 10,5 g |
| Free Run Eggs, Dark Yolk Farmer’s Finest | 152 | 12,4 g | 0,95 g | 10,5 g |
| eggs rowefarms | 152 | 11,3 g | 1,9 g | 9,4 g |
| Oeufs calibre gros Naturalia | 152 | 12,4 g | 0,95 g | 10,5 g |
| Large White Egg Green Valley | 152 | 12,4 g | 0,95 g | 10,5 g |
| Oeufs de Poules éleveés en liberté Compliments | 152 | 12,4 g | 0,95 g | 10,5 g |
| Hard Cooked Egg SODEXO | 152 | 13,1 g | 1 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 large size white eggs?
100 g of 12 large size white eggs has 152 kcal. Serving, 105 g (105 g): about 160 kcal.
Is 12 large size white eggs high in protein?
12 large size white eggs contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in Serving, 105 g (105 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 12,1 g).
How many carbs are in 12 large size white eggs?
12 large size white eggs has 0,95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 12 large size white eggs?
12 large size white eggs contains 10,5 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does 12 large size white eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 large size white eggs?
100 g contains 124 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383184315. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.