12 grain bread
Packaged product Brot und Backwaren Essential Everyday
12 grain bread contains 233 kcal per 100 g. A Serving, 1 SLICE, PER CONTAINER ABOUT, 43 g (43 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium349 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 44,2 g | 44,2 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 349 mg | 349 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303042502
- Label serving
- 1 SLICE, PER CONTAINER ABOUT (43 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, sugar, wheat gluten, flax seed contains 2% or less of each of the following: whole rye flour, yeast, rolled oats, cane refinery syrup, barley flakes, whole triticale flour, soybean oil, sunflower seed, salt cultured wheat flour, vinegar, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl, lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethroxylated mono-and diglycerides, axodicarbonamide, enzymes), hulled whole millet, whole amaranth, whole brown rice flour, whole buckwheat flour, whole khorasan wheat flour, whole milled yellow corn, whole spelt flour, calcium, sulfate, raisin juice concentrate soy lecithin, wheat starch, topping with rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abuja Bread Bake&Go | 233 | 8 g | 45,3 g | 1,8 g |
| White Sourdough Baker 51 | 233 | 8,8 g | 49 g | 0,8 g |
| Milano Italian Bread Giant Eagle | 233 | 10 g | 46,7 g | 3,3 g |
| Ahold, nature's promise, 9 grain bread Ahold | 233 | 11,6 g | 44,2 g | 3,5 g |
| Granary Bloomer Bread McCloskey's | 233 | 8,1 g | 42,5 g | 2,9 g |
| Gourmet, all natural bread Gourmet | 233 | 11,6 g | 41,9 g | 3,5 g |
| Neapolitan Thin Pizza Crust Brooklyn Bred | 233 | 7 g | 48,8 g | 3,5 g |
| Whole foods market, whole grain white deli thins Whole Foods Market | 233 | 14 g | 46,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 12 grain bread?
100 g of 12 grain bread has 233 kcal. Serving, 1 SLICE, PER CONTAINER ABOUT, 43 g (43 g): about 100 kcal.
Is 12 grain bread high in protein?
12 grain bread contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, PER CONTAINER ABOUT, 43 g (43 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in 12 grain bread?
12 grain bread has 44,2 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in 12 grain bread?
12 grain bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 12 grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 12 grain bread?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009343. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0041303042502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.