100% Whole Wheat Bread, 100% Whole Wheat
Packaged product Brot und Backwaren WESTERN HEARTH
100% Whole Wheat Bread, 100% Whole Wheat contains 244 kcal per 100 g. A Serving, 1 slice, 45 g (45 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 22 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 689 mg | 30 % |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium689 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 46,7 g | 46,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 689 mg |
Product details
- Brand
- WESTERN HEARTH
- Barcode
- 0011110096111
- Label serving
- 45 GRM
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, SUCRALOSE, VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Yeast-Free Loaf ENER-G | 244 | 2,2 g | 31,1 g | 13,3 g |
| White Bread, White JEWEL | 244 | 8,9 g | 48,9 g | 3,3 g |
| Sourdough Bread, Sourdough SAN LUIS SOURDOUGH | 244 | 6,7 g | 51,1 g | 1,1 g |
| Dark Rye Sliced Wide Pan Bread With Dark Rye & Caraway Seeds, Dark Rye & Caraway Seeds PRIVATE SELECTION | 244 | 11,1 g | 44,4 g | 2,2 g |
| French Hoagie Rolls SEATTLE INTERNATIONAL BAKING COMPANY | 244 | 7,8 g | 48,9 g | 1,7 g |
| Ciabatta Dinner Rolls BOULART | 244 | 8,9 g | 48,9 g | 1,1 g |
| Organic, Seeded Bread, Seeded SHOPRITE | 244 | 11,1 g | 44,4 g | 3,3 g |
| Wheat Bread Pan Integral CASA CARDENAS | 244 | 8,9 g | 48,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g of 100% Whole Wheat Bread, 100% Whole Wheat has 244 kcal. Serving, 1 slice, 45 g (45 g): about 110 kcal.
Is 100% Whole Wheat Bread, 100% Whole Wheat high in protein?
100% Whole Wheat Bread, 100% Whole Wheat contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 45 g (45 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat has 46,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in 100% Whole Wheat Bread, 100% Whole Wheat?
100% Whole Wheat Bread, 100% Whole Wheat contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread, 100% Whole Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread, 100% Whole Wheat?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110096111. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2180050. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.