100% Whole Wheat Bread
Packaged product Brot und Backwaren H-E-B
100% Whole Wheat Bread contains 250 kcal per 100 g. A Serving, 1 slice, 28 g (28 g) provides about 70 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Brot und Backwaren (median 10 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,2 g)
- Sodium375 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220032785
- Label serving
- 1 slice (28 g)
- Category
- Weizenbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, nu water, yeast, wheat gluten, sugar, soybean oil, wheat bran, contains 2% or less of: honey, salt, raisin juice, molasses, wheat flour, cultured wheat flour, enzymes, potassium chloride, monoglycerides, calcium šulfate, calcium phosphate, ammónium sulfate, sodium phósphate, monocalcium phosphate, natural flavor. contains: wheat manufactured in a facility that processes milk, tree nuts made with pride and care by h-e-b9 san antonio, texas 78204 made in usa keep in a cool, dry place lot number and best by: on package h-e-b selec without hun for more in select
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzHonig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat premium bread WinCo FOODS | 250 | 12,5 g | 45 g | 2,5 g |
| 100% Whole Wheat Bread L'oven Fresh | 250 | 10,7 g | 42,9 g | 3,6 g |
| Knock Your Sprouts Off Reduced Sodium Multigrain Bread Simply Nature | 250 | 10,7 g | 46,4 g | 0 g |
| Whole wheat bread Foodhold | 250 | 7,1 g | 42,9 g | 5,4 g |
| wheat bread Amelias | 250 | 7,1 g | 53,6 g | 3,6 g |
| Sugar Free Wheat Bread Monde Nissin | 250 | 11,4 g | 50 g | 0 g |
| ROTI Whole Wheat CRISPY | 250 | 10 g | 38 g | 8 g |
| True Goodness, 100% Whole Wheat Bread Meijer | 250 | 10 g | 52,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 250 kcal. Serving, 1 slice, 28 g (28 g): about 70 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 slice, 28 g (28 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 10 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 42,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220032785. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.