Nuts & Seeds Healthfull Bread, Nuts & Seeds
Packaged product Brot und Backwaren BROWNBERRY
Nuts & Seeds Healthfull Bread, Nuts & Seeds contains 250 kcal per 100 g. A Serving, 1 SLICE, 32 g (32 g) provides about 80 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 406 mg | 18 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Calcium L | 94 mg | 7 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber9,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,3 gabove the median for Brot und Backwaren (median 4 g)
- Fat6,3 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium406 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 43,8 g | 43,8 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 6,3 g | 6,3 g |
| Sodium | 406 mg | 406 mg |
Product details
- Brand
- BROWNBERRY
- Barcode
- 0073410028032
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, ALMONDS (NUTS), HAZELNUTS (FILBERTS), SUNFLOWER SEEDS, CELLULOSE FIBER, YEAST, BULGUR WHEAT, WHOLE WHEAT FLAKES, SEA SALT, GRAIN VINEGAR, RAISIN JUICE CONCENTRATE, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, SOYBEAN OIL, DATEM, NATURAL BLACK WALNUT FLAVOR, REB A (STEVIA LEAF SWEETENER), SOY LECITHIN, SALT, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlHaselnussMandelHefeEssig
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|---|---|---|---|---|
| 12 Grains & Seeds Bread, 12 Grains & Seeds PANERA BREAD | 250 | 13,6 g | 43,2 g | 4,6 g |
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| 100% Whole Wheat Small Slice Bread, 100% Whole Wheat BROWNBERRY | 250 | 10,7 g | 50 g | 3,6 g |
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| Organic Twenty-One Grains & Seeds Bread COBBLESTONE BREAD CO. | 250 | 10,7 g | 50 g | 3,6 g |
| Split Top White Enriched Premium Bread, Split Top White COUNTRY KITCHEN | 250 | 7,1 g | 53,6 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & Seeds Healthfull Bread, Nuts & Seeds?
100 g of Nuts & Seeds Healthfull Bread, Nuts & Seeds has 250 kcal. Serving, 1 SLICE, 32 g (32 g): about 80 kcal.
Is Nuts & Seeds Healthfull Bread, Nuts & Seeds high in protein?
Nuts & Seeds Healthfull Bread, Nuts & Seeds contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in Serving, 1 SLICE, 32 g (32 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Nuts & Seeds Healthfull Bread, Nuts & Seeds?
Nuts & Seeds Healthfull Bread, Nuts & Seeds has 43,8 g of total carbohydrates per 100 g, including 9,4 g of fiber and 6,3 g of sugars.
How much fat is in Nuts & Seeds Healthfull Bread, Nuts & Seeds?
Nuts & Seeds Healthfull Bread, Nuts & Seeds contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nuts & Seeds Healthfull Bread, Nuts & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuts & Seeds Healthfull Bread, Nuts & Seeds?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073410028032. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2433938. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
Last updated: . Source description: "NUTS & SEEDS HEALTHFULL BREAD, NUTS & SEEDS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.